Ginger-Sesame Ground Chicken Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Ground Chicken Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Ground Chicken Rice Bowl

Savor the vibrant flavors of this Ginger-Sesame Ground Chicken Rice Bowl, where juicy, lean ground chicken is infused with aromatic ginger and garlic, paired with hearty brown rice and crisp steamed broccoli, all finished with a drizzle of toasted sesame oil and a splash of low-sodium soy sauce. This bowl marries warm, savory spices with a light and balanced finish, making it an energizing meal suitable for any time of day.

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NUTRITION

411kcal
Protein
35.8g
Fat
17g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken (85% lean)

1/2 cup cooked Brown Rice

1/2 cup Steamed Broccoli

1 tsp Sesame Oil

1 tbsp Fresh Ginger, grated

1 Garlic Clove, minced

1 tbsp Low-Sodium Soy Sauce

2 Green Onions, sliced

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the sesame oil.

  • 2

    Add the minced garlic and grated ginger, stirring for a minute until fragrant.

  • 3

    Add ground chicken to the skillet and cook, breaking it up with a spatula, until it’s browned and cooked through.

  • 4

    Stir in the low-sodium soy sauce and allow the flavors to meld for another 1-2 minutes.

  • 5

    Meanwhile, prepare the brown rice according to package instructions and steam the broccoli until tender.

  • 6

    Assemble the bowl by layering the brown rice, then topping it with the ground chicken mixture and steamed broccoli.

  • 7

    Garnish with sliced green onions and serve warm.

Ginger-Sesame Ground Chicken Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Ground Chicken Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Ground Chicken Rice Bowl

Savor the vibrant flavors of this Ginger-Sesame Ground Chicken Rice Bowl, where juicy, lean ground chicken is infused with aromatic ginger and garlic, paired with hearty brown rice and crisp steamed broccoli, all finished with a drizzle of toasted sesame oil and a splash of low-sodium soy sauce. This bowl marries warm, savory spices with a light and balanced finish, making it an energizing meal suitable for any time of day.

NUTRITION

411kcal
Protein
35.8g
Fat
17g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken (85% lean)

1/2 cup cooked Brown Rice

1/2 cup Steamed Broccoli

1 tsp Sesame Oil

1 tbsp Fresh Ginger, grated

1 Garlic Clove, minced

1 tbsp Low-Sodium Soy Sauce

2 Green Onions, sliced

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the sesame oil.

  • 2

    Add the minced garlic and grated ginger, stirring for a minute until fragrant.

  • 3

    Add ground chicken to the skillet and cook, breaking it up with a spatula, until it’s browned and cooked through.

  • 4

    Stir in the low-sodium soy sauce and allow the flavors to meld for another 1-2 minutes.

  • 5

    Meanwhile, prepare the brown rice according to package instructions and steam the broccoli until tender.

  • 6

    Assemble the bowl by layering the brown rice, then topping it with the ground chicken mixture and steamed broccoli.

  • 7

    Garnish with sliced green onions and serve warm.