Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a light and flavorful dish featuring a perfectly pan-seared salmon fillet with a fresh herb crust, paired with a serving of fluffy quinoa. The combination delivers a delicate balance of protein and healthy fats, accented with aromatic herbs and a touch of lemon for brightness.

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NUTRITION

346kcal
Protein
33.2g
Fat
17.1g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Cooked Quinoa

1 tbsp Fresh Parsley (chopped)

1/4 tsp Garlic Powder

1/4 tsp Dried Thyme

1 pinch Salt

1 pinch Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. In a small bowl, combine garlic powder, dried thyme, a pinch of salt, and black pepper.

  • 2

    Lightly coat the salmon with the spice mixture and press chopped fresh parsley onto the top to create an herb crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil if desired.

  • 4

    Place the salmon fillet skin-side down in the skillet and cook for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes, or until the salmon is just cooked through.

  • 5

    While the salmon is cooking, warm the pre-cooked quinoa in a small pot or microwave until heated through.

  • 6

    Transfer the salmon to a plate, serve alongside the quinoa, and squeeze fresh lemon juice over the salmon for added brightness.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a light and flavorful dish featuring a perfectly pan-seared salmon fillet with a fresh herb crust, paired with a serving of fluffy quinoa. The combination delivers a delicate balance of protein and healthy fats, accented with aromatic herbs and a touch of lemon for brightness.

NUTRITION

346kcal
Protein
33.2g
Fat
17.1g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Cooked Quinoa

1 tbsp Fresh Parsley (chopped)

1/4 tsp Garlic Powder

1/4 tsp Dried Thyme

1 pinch Salt

1 pinch Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. In a small bowl, combine garlic powder, dried thyme, a pinch of salt, and black pepper.

  • 2

    Lightly coat the salmon with the spice mixture and press chopped fresh parsley onto the top to create an herb crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil if desired.

  • 4

    Place the salmon fillet skin-side down in the skillet and cook for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes, or until the salmon is just cooked through.

  • 5

    While the salmon is cooking, warm the pre-cooked quinoa in a small pot or microwave until heated through.

  • 6

    Transfer the salmon to a plate, serve alongside the quinoa, and squeeze fresh lemon juice over the salmon for added brightness.