Protein-Packed Turkey and Lentil Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Lentil Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Lentil Baked Ziti

Enjoy this hearty baked ziti featuring lean turkey and protein-rich lentils infused with aromatic garlic, onion, and tomato sauce. This satisfying meal delivers a balanced combination of protein, fiber, and taste, perfect for a nourishing breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

576kcal
Protein
39.6g
Fat
12.6g
Carbs
75.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Cooked Lentils

2 ounces Whole Wheat Ziti Pasta (dry)

1/2 cup Tomato Sauce

1/4 cup diced Onion

1 clove Garlic, minced

1 teaspoon Olive Oil

1 tablespoon Fresh Basil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti according to package directions until al dente, then drain and set aside.

  • 3

    In a skillet over medium heat, warm the olive oil and add the diced onion. Sauté until softened, about 3-4 minutes. Add the minced garlic and sauté for an additional minute.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up as it cooks. Season with salt and pepper.

  • 5

    Stir in the cooked lentils and tomato sauce, allowing the mixture to simmer for 5 minutes so the flavors meld together. Adjust seasoning if needed.

  • 6

    Combine the cooked pasta with the turkey-lentil sauce and mix well. Transfer the mixture into an oven-safe baking dish.

  • 7

    Sprinkle chopped fresh basil over the top. Bake in the preheated oven for 10-12 minutes to heat through and let the flavors fully integrate.

  • 8

    Serve hot and enjoy your protein-packed baked ziti.

Protein-Packed Turkey and Lentil Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Lentil Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Lentil Baked Ziti

Enjoy this hearty baked ziti featuring lean turkey and protein-rich lentils infused with aromatic garlic, onion, and tomato sauce. This satisfying meal delivers a balanced combination of protein, fiber, and taste, perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

576kcal
Protein
39.6g
Fat
12.6g
Carbs
75.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Cooked Lentils

2 ounces Whole Wheat Ziti Pasta (dry)

1/2 cup Tomato Sauce

1/4 cup diced Onion

1 clove Garlic, minced

1 teaspoon Olive Oil

1 tablespoon Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti according to package directions until al dente, then drain and set aside.

  • 3

    In a skillet over medium heat, warm the olive oil and add the diced onion. Sauté until softened, about 3-4 minutes. Add the minced garlic and sauté for an additional minute.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up as it cooks. Season with salt and pepper.

  • 5

    Stir in the cooked lentils and tomato sauce, allowing the mixture to simmer for 5 minutes so the flavors meld together. Adjust seasoning if needed.

  • 6

    Combine the cooked pasta with the turkey-lentil sauce and mix well. Transfer the mixture into an oven-safe baking dish.

  • 7

    Sprinkle chopped fresh basil over the top. Bake in the preheated oven for 10-12 minutes to heat through and let the flavors fully integrate.

  • 8

    Serve hot and enjoy your protein-packed baked ziti.