Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a light and flavorful twist on the classic pizza with a crispy cauliflower crust, melty part-skim mozzarella, tangy tomato sauce, and aromatic fresh basil. This dish is perfect for any meal, balancing savory flavors with a clean and nutritious profile.

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NUTRITION

404kcal
Protein
31.1g
Fat
25.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

1 Egg

0.75 cup shredded Part-Skim Mozzarella Cheese

0.25 cup Tomato Sauce

5 sprigs Fresh Basil

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet lined with parchment paper.

  • 2

    Break the cauliflower into florets and pulse in a food processor until reaching a rice-like texture.

  • 3

    Microwave the cauliflower 'rice' in a microwave-safe bowl for 5-7 minutes until soft, then let cool and squeeze out excess moisture using a clean towel.

  • 4

    Mix the cauliflower with the beaten egg and olive oil to form a dough-like mixture. Press evenly onto the baking sheet, shaping into a thin, circular crust.

  • 5

    Bake the crust in the preheated oven for about 15 minutes or until the edges are lightly golden.

  • 6

    Remove the crust from the oven and spread a thin layer of tomato sauce over it. Sprinkle the shredded mozzarella evenly on top.

  • 7

    Return the pizza to the oven and bake for an additional 7-10 minutes until the cheese has melted and slightly browned.

  • 8

    Garnish with fresh basil sprigs before serving.

Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a light and flavorful twist on the classic pizza with a crispy cauliflower crust, melty part-skim mozzarella, tangy tomato sauce, and aromatic fresh basil. This dish is perfect for any meal, balancing savory flavors with a clean and nutritious profile.

NUTRITION

404kcal
Protein
31.1g
Fat
25.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

1 Egg

0.75 cup shredded Part-Skim Mozzarella Cheese

0.25 cup Tomato Sauce

5 sprigs Fresh Basil

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet lined with parchment paper.

  • 2

    Break the cauliflower into florets and pulse in a food processor until reaching a rice-like texture.

  • 3

    Microwave the cauliflower 'rice' in a microwave-safe bowl for 5-7 minutes until soft, then let cool and squeeze out excess moisture using a clean towel.

  • 4

    Mix the cauliflower with the beaten egg and olive oil to form a dough-like mixture. Press evenly onto the baking sheet, shaping into a thin, circular crust.

  • 5

    Bake the crust in the preheated oven for about 15 minutes or until the edges are lightly golden.

  • 6

    Remove the crust from the oven and spread a thin layer of tomato sauce over it. Sprinkle the shredded mozzarella evenly on top.

  • 7

    Return the pizza to the oven and bake for an additional 7-10 minutes until the cheese has melted and slightly browned.

  • 8

    Garnish with fresh basil sprigs before serving.