Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant fusion of tender Cajun-spiced chicken, colorful bell peppers, and whole wheat pasta enveloped in a creamy, tangy sauce. This dish delivers a balanced mix of protein and wholesome carbs, accented by the subtle heat of Cajun seasoning and refreshed with a light cream sauce.

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NUTRITION

465kcal
Protein
46.2g
Fat
14.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

1 tsp Olive Oil

1 clove Garlic

2 oz Low-Fat Cream Cheese

1/4 cup Low-Fat Milk

1 tsp Cajun Seasoning

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Prepare the ingredients by thinly slicing the red bell pepper and mincing the garlic.

  • 2

    Season the chicken breast on both sides with Cajun seasoning, salt, and black pepper.

  • 3

    Heat olive oil in a skillet over medium heat, then add the chicken. Sauté for about 5-6 minutes per side until fully cooked.

  • 4

    Remove the chicken from the skillet and let it rest before slicing into strips.

  • 5

    In the same skillet, add the minced garlic and sliced bell pepper, sautéing until tender, about 3-4 minutes.

  • 6

    Stir in the low-fat cream cheese and low-fat milk; mix until a smooth, creamy sauce forms.

  • 7

    Gently toss in the cooked whole wheat pasta and combine to coat evenly with the sauce.

  • 8

    Serve the pasta topped with the sliced Cajun-spiced chicken and enjoy your flavorful, balanced meal.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant fusion of tender Cajun-spiced chicken, colorful bell peppers, and whole wheat pasta enveloped in a creamy, tangy sauce. This dish delivers a balanced mix of protein and wholesome carbs, accented by the subtle heat of Cajun seasoning and refreshed with a light cream sauce.

NUTRITION

465kcal
Protein
46.2g
Fat
14.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

1 tsp Olive Oil

1 clove Garlic

2 oz Low-Fat Cream Cheese

1/4 cup Low-Fat Milk

1 tsp Cajun Seasoning

Salt and Black Pepper to taste

PREPARATION

  • 1

    Prepare the ingredients by thinly slicing the red bell pepper and mincing the garlic.

  • 2

    Season the chicken breast on both sides with Cajun seasoning, salt, and black pepper.

  • 3

    Heat olive oil in a skillet over medium heat, then add the chicken. Sauté for about 5-6 minutes per side until fully cooked.

  • 4

    Remove the chicken from the skillet and let it rest before slicing into strips.

  • 5

    In the same skillet, add the minced garlic and sliced bell pepper, sautéing until tender, about 3-4 minutes.

  • 6

    Stir in the low-fat cream cheese and low-fat milk; mix until a smooth, creamy sauce forms.

  • 7

    Gently toss in the cooked whole wheat pasta and combine to coat evenly with the sauce.

  • 8

    Serve the pasta topped with the sliced Cajun-spiced chicken and enjoy your flavorful, balanced meal.