Name: Lean Turkey Sausage Ragu with Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Turkey Sausage; 1 large Zucchini; 1 cup Diced Tomatoes; 1/2 medium Yellow Onion; 2 cloves Garlic; 1 medium Red Bell Pepper; 1 tbsp Olive Oil; 1 tsp Dried Basil; Salt and Pepper to taste

Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

A hearty yet light ragu featuring lean turkey sausage simmered with fresh tomatoes, bell pepper, and aromatic garlic, served atop crisp zucchini noodles. This dish is both flavorful and balanced, making it a satisfying option for a healthy dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.3g

Fat

29.1g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 large Zucchini

1 cup Diced Tomatoes

1/2 medium Yellow Onion

2 cloves Garlic

1 medium Red Bell Pepper

1 tbsp Olive Oil

1 tsp Dried Basil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the lean turkey sausage into rounds and set aside.
2
Using a spiralizer or vegetable peeler, create zucchini noodles from the large zucchini and set aside.
3
Dice the yellow onion, red bell pepper, and mince the garlic cloves.
4
Heat olive oil in a large pan over medium heat. Sauté the onions, garlic, and red bell pepper until softened, about 4-5 minutes.
5
Add the turkey sausage slices to the pan and cook until lightly browned, about 5 minutes.
6
Pour in the diced tomatoes and add the dried basil. Simmer the mixture for about 8-10 minutes to allow flavors to meld. Season with salt and pepper according to taste.
7
Gently toss in the zucchini noodles, cooking for an additional 2 minutes to warm through but keeping them crisp.
8
Serve warm and enjoy your lean turkey sausage ragu atop fresh zucchini noodles.