Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light and wholesome lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This plate offers a balanced blend of lean protein, complex carbs, and fresh vegetables for a nutritious, energizing meal.

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NUTRITION

319kcal
Protein
37.3g
Fat
5.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (~128g)

0.67 cup cooked Quinoa (~122g)

1 cup Broccoli (~91g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions or by simmering in water until tender (about 15 minutes).

  • 5

    Steam the broccoli until it’s bright green and crisp-tender, approximately 4-5 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Optionally, drizzle a squeeze of lemon over the broccoli for extra brightness before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light and wholesome lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This plate offers a balanced blend of lean protein, complex carbs, and fresh vegetables for a nutritious, energizing meal.

NUTRITION

319kcal
Protein
37.3g
Fat
5.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (~128g)

0.67 cup cooked Quinoa (~122g)

1 cup Broccoli (~91g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions or by simmering in water until tender (about 15 minutes).

  • 5

    Steam the broccoli until it’s bright green and crisp-tender, approximately 4-5 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Optionally, drizzle a squeeze of lemon over the broccoli for extra brightness before serving.