Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash. This dish is lightly seasoned to enhance the natural flavors of its fresh ingredients, offering a satisfying and healthy dinner.

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NUTRITION

406kcal
Protein
39g
Fat
22.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 cup Cauliflower florets

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    On a baking sheet, toss the asparagus with olive oil, salt, and black pepper. Spread them in a single layer.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, steam the cauliflower florets until very tender (around 8-10 minutes).

  • 5

    Once steamed, transfer the cauliflower to a bowl and mash with a fork or immersion blender. Season with a pinch of salt and garlic powder for extra flavor.

  • 6

    Season the salmon fillet with salt, black pepper, and a light dusting of garlic powder on both sides.

  • 7

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 8

    Plate by serving the salmon alongside the roasted asparagus and a generous scoop of cauliflower mash.

  • 9

    Enjoy your balanced and flavorful dinner!

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash. This dish is lightly seasoned to enhance the natural flavors of its fresh ingredients, offering a satisfying and healthy dinner.

NUTRITION

406kcal
Protein
39g
Fat
22.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 cup Cauliflower florets

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    On a baking sheet, toss the asparagus with olive oil, salt, and black pepper. Spread them in a single layer.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, steam the cauliflower florets until very tender (around 8-10 minutes).

  • 5

    Once steamed, transfer the cauliflower to a bowl and mash with a fork or immersion blender. Season with a pinch of salt and garlic powder for extra flavor.

  • 6

    Season the salmon fillet with salt, black pepper, and a light dusting of garlic powder on both sides.

  • 7

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 8

    Plate by serving the salmon alongside the roasted asparagus and a generous scoop of cauliflower mash.

  • 9

    Enjoy your balanced and flavorful dinner!