Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your morning with this light yet satisfying scramble that blends fluffy egg whites, creamy cottage cheese, fresh spinach, and burst-of-flavor cherry tomatoes, all complemented by a toasted slice of hearty whole grain bread. The dish is delicately sautéed in olive oil, ensuring a gentle, aromatic flavor while keeping it balanced and nutritious.

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NUTRITION

320kcal
Protein
31g
Fat
11.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup spinach (30g)

5 cherry tomatoes (75g)

2 teaspoons extra virgin olive oil (9g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set for a few seconds before stirring gently.

  • 4

    Mix in the cherry tomatoes and continue to scramble until the egg whites are fully cooked but still moist.

  • 5

    Remove from heat and stir in the cottage cheese gently, ensuring it’s evenly distributed.

  • 6

    Toast the whole grain bread slice until golden and serve on the side or as a base for the scramble.

  • 7

    Plate the scramble alongside the toast and enjoy your protein-packed, balanced breakfast.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your morning with this light yet satisfying scramble that blends fluffy egg whites, creamy cottage cheese, fresh spinach, and burst-of-flavor cherry tomatoes, all complemented by a toasted slice of hearty whole grain bread. The dish is delicately sautéed in olive oil, ensuring a gentle, aromatic flavor while keeping it balanced and nutritious.

NUTRITION

320kcal
Protein
31g
Fat
11.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup spinach (30g)

5 cherry tomatoes (75g)

2 teaspoons extra virgin olive oil (9g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set for a few seconds before stirring gently.

  • 4

    Mix in the cherry tomatoes and continue to scramble until the egg whites are fully cooked but still moist.

  • 5

    Remove from heat and stir in the cottage cheese gently, ensuring it’s evenly distributed.

  • 6

    Toast the whole grain bread slice until golden and serve on the side or as a base for the scramble.

  • 7

    Plate the scramble alongside the toast and enjoy your protein-packed, balanced breakfast.