Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Experience a vibrant dish featuring a perfectly seared salmon fillet cloaked in fresh herbs. The lively notes of lemon zest and juice enhance the natural flavors, while a touch of olive oil ensures a rich, golden crust. This recipe strikes the ideal balance between delicate flavors and satisfying nutrition.

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NUTRITION

328kcal
Protein
34.3g
Fat
19.1g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 teaspoons Olive Oil

1 tablespoon Fresh Dill

1 tablespoon Fresh Parsley

1/2 Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped dill, parsley, and the zest from half a lemon.

  • 3

    Rub the herb mixture evenly onto the top side of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add 2 teaspoons of olive oil, swirling to coat the surface.

  • 5

    Place the salmon fillet herb-side up in the skillet and sear for about 3 minutes until a crust forms.

  • 6

    Carefully flip the fillet and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Squeeze the juice of half a lemon over the salmon just before removing from the skillet.

  • 8

    Serve immediately, enjoying the vibrant flavors and tender texture of the herb-crusted pan seared salmon.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Experience a vibrant dish featuring a perfectly seared salmon fillet cloaked in fresh herbs. The lively notes of lemon zest and juice enhance the natural flavors, while a touch of olive oil ensures a rich, golden crust. This recipe strikes the ideal balance between delicate flavors and satisfying nutrition.

NUTRITION

328kcal
Protein
34.3g
Fat
19.1g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 teaspoons Olive Oil

1 tablespoon Fresh Dill

1 tablespoon Fresh Parsley

1/2 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped dill, parsley, and the zest from half a lemon.

  • 3

    Rub the herb mixture evenly onto the top side of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add 2 teaspoons of olive oil, swirling to coat the surface.

  • 5

    Place the salmon fillet herb-side up in the skillet and sear for about 3 minutes until a crust forms.

  • 6

    Carefully flip the fillet and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Squeeze the juice of half a lemon over the salmon just before removing from the skillet.

  • 8

    Serve immediately, enjoying the vibrant flavors and tender texture of the herb-crusted pan seared salmon.