Creamy Buffalo Chicken Cauliflower Rice Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Buffalo Chicken Cauliflower Rice Casserole

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken Cauliflower Rice Casserole

This flavorful casserole marries tender buffalo-spiced chicken with light, fluffy cauliflower rice and a tangy, creamy blend of nonfat Greek yogurt and low fat mozzarella. Finished with a drizzle of buffalo sauce and garnished with green onions, this dish delivers a balanced, protein-rich meal perfect for any time of the day.

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NUTRITION

321kcal
Protein
50.3g
Fat
9.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

2 tbsp Buffalo Sauce

1/4 cup Nonfat Greek Yogurt

1/4 cup Low Fat Mozzarella (Shredded)

1 tbsp Green Onion

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, lightly sauté the cooked, shredded chicken breast with 1 tbsp of buffalo sauce until well coated and warmed through.

  • 3

    In a mixing bowl, combine the cauliflower rice, nonfat Greek yogurt, and the remaining buffalo sauce. Season lightly with salt and pepper, then stir in the shredded low fat mozzarella.

  • 4

    Fold the buffalo chicken into the cauliflower mixture until evenly distributed.

  • 5

    Transfer the mixture into a small, oven-safe casserole dish and smooth the top.

  • 6

    Bake the casserole for 15-20 minutes until heated through and the cheese has melted.

  • 7

    Garnish with chopped green onions before serving, and enjoy your creamy, spicy casserole.

Creamy Buffalo Chicken Cauliflower Rice Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Buffalo Chicken Cauliflower Rice Casserole

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken Cauliflower Rice Casserole

This flavorful casserole marries tender buffalo-spiced chicken with light, fluffy cauliflower rice and a tangy, creamy blend of nonfat Greek yogurt and low fat mozzarella. Finished with a drizzle of buffalo sauce and garnished with green onions, this dish delivers a balanced, protein-rich meal perfect for any time of the day.

NUTRITION

321kcal
Protein
50.3g
Fat
9.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

2 tbsp Buffalo Sauce

1/4 cup Nonfat Greek Yogurt

1/4 cup Low Fat Mozzarella (Shredded)

1 tbsp Green Onion

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, lightly sauté the cooked, shredded chicken breast with 1 tbsp of buffalo sauce until well coated and warmed through.

  • 3

    In a mixing bowl, combine the cauliflower rice, nonfat Greek yogurt, and the remaining buffalo sauce. Season lightly with salt and pepper, then stir in the shredded low fat mozzarella.

  • 4

    Fold the buffalo chicken into the cauliflower mixture until evenly distributed.

  • 5

    Transfer the mixture into a small, oven-safe casserole dish and smooth the top.

  • 6

    Bake the casserole for 15-20 minutes until heated through and the cheese has melted.

  • 7

    Garnish with chopped green onions before serving, and enjoy your creamy, spicy casserole.