Protein-Packed Sweet Potato and Egg Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato and Egg Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato and Egg Breakfast Bake

Enjoy a hearty, flavorful bake that combines the natural sweetness of roasted sweet potatoes with rich, protein-packed eggs, savory turkey sausage, and vibrant vegetables. This dish offers a satisfying blend of textures and tastes—perfect for starting your day right or enjoying a balanced meal anytime.

Try 7 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
35.8g
Fat
25.4g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 Large Eggs

2 ounces Turkey Sausage

1 cup Fresh Spinach

1/2 cup diced Red Bell Pepper

1 ounce Feta Cheese

1/4 small Onion

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Wash and scrub the sweet potato and prick it several times with a fork. Microwave on high for 5-7 minutes until slightly softened, then dice into 1/2-inch cubes.

  • 3

    In a skillet over medium heat, lightly sauté the diced onion and red bell pepper until they soften, about 3-4 minutes.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for another 3 minutes until warmed through.

  • 5

    In a mixing bowl, whisk the eggs with a pinch of salt and pepper. Stir in the fresh spinach, diced sweet potato, sautéed vegetables, and turkey sausage.

  • 6

    Pour the mixture into a lightly greased baking dish and top with crumbled feta cheese.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the egg mixture is set and the edges are lightly golden.

  • 8

    Allow to cool slightly before serving.

Protein-Packed Sweet Potato and Egg Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato and Egg Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato and Egg Breakfast Bake

Enjoy a hearty, flavorful bake that combines the natural sweetness of roasted sweet potatoes with rich, protein-packed eggs, savory turkey sausage, and vibrant vegetables. This dish offers a satisfying blend of textures and tastes—perfect for starting your day right or enjoying a balanced meal anytime.

NUTRITION

482kcal
Protein
35.8g
Fat
25.4g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 Large Eggs

2 ounces Turkey Sausage

1 cup Fresh Spinach

1/2 cup diced Red Bell Pepper

1 ounce Feta Cheese

1/4 small Onion

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Wash and scrub the sweet potato and prick it several times with a fork. Microwave on high for 5-7 minutes until slightly softened, then dice into 1/2-inch cubes.

  • 3

    In a skillet over medium heat, lightly sauté the diced onion and red bell pepper until they soften, about 3-4 minutes.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for another 3 minutes until warmed through.

  • 5

    In a mixing bowl, whisk the eggs with a pinch of salt and pepper. Stir in the fresh spinach, diced sweet potato, sautéed vegetables, and turkey sausage.

  • 6

    Pour the mixture into a lightly greased baking dish and top with crumbled feta cheese.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the egg mixture is set and the edges are lightly golden.

  • 8

    Allow to cool slightly before serving.