Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites, a hint of savory turkey sausage, vibrant spinach, and perfectly roasted sweet potatoes, finished off with a touch of olive oil and creamy avocado for added richness.

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NUTRITION

384kcal
Protein
33.9g
Fat
19.2g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

0.5 turkey sausage link (approx. 25g)

1 cup fresh spinach (30g)

0.5 cup diced sweet potato (75g), roasted

2 tsp olive oil (9g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potatoes.

  • 2

    Toss the diced sweet potatoes with 1 tsp olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining 1 tsp olive oil.

  • 5

    Sauté the turkey sausage (pre-sliced or crumbled) until lightly browned.

  • 6

    Add the egg whites to the skillet and gently scramble everything together.

  • 7

    Fold in the fresh spinach and cook until just wilted, being careful not to overcook the egg whites.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and top with sliced avocado or diced avocado from the quarter fruit.

  • 9

    Season with additional salt and pepper as desired and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites, a hint of savory turkey sausage, vibrant spinach, and perfectly roasted sweet potatoes, finished off with a touch of olive oil and creamy avocado for added richness.

NUTRITION

384kcal
Protein
33.9g
Fat
19.2g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

0.5 turkey sausage link (approx. 25g)

1 cup fresh spinach (30g)

0.5 cup diced sweet potato (75g), roasted

2 tsp olive oil (9g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potatoes.

  • 2

    Toss the diced sweet potatoes with 1 tsp olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining 1 tsp olive oil.

  • 5

    Sauté the turkey sausage (pre-sliced or crumbled) until lightly browned.

  • 6

    Add the egg whites to the skillet and gently scramble everything together.

  • 7

    Fold in the fresh spinach and cook until just wilted, being careful not to overcook the egg whites.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and top with sliced avocado or diced avocado from the quarter fruit.

  • 9

    Season with additional salt and pepper as desired and serve immediately.