Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor this wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, all finished with a light drizzle of olive oil for an extra touch of richness. This balanced meal is designed to nourish, energize, and delight your taste buds.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions. Allow it to simmer until it is fluffy and the water is absorbed.

  • 5

    Steam the broccoli until it is bright green and tender, about 5-7 minutes.

  • 6

    Plate the chicken breast alongside the quinoa and broccoli, then drizzle olive oil over the steamed broccoli.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor this wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, all finished with a light drizzle of olive oil for an extra touch of richness. This balanced meal is designed to nourish, energize, and delight your taste buds.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions. Allow it to simmer until it is fluffy and the water is absorbed.

  • 5

    Steam the broccoli until it is bright green and tender, about 5-7 minutes.

  • 6

    Plate the chicken breast alongside the quinoa and broccoli, then drizzle olive oil over the steamed broccoli.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch.