Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy garlic mashed cauliflower. This clean and balanced meal delights the senses with its fresh ingredients and savory flavors, making every bite a celebration of health and taste.

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NUTRITION

447kcal
Protein
40.2g
Fat
26.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus on a baking sheet, season with a pinch of salt and pepper, and drizzle lightly with a little olive oil (use non-stick spray if preferred). Roast for 10-12 minutes until tender and slightly crispy.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until just cooked through.

  • 4

    Meanwhile, chop the cauliflower into florets and peel the garlic clove. Place them in a small saucepan, cover with water, and bring to a simmer. Cook for about 8-10 minutes until soft.

  • 5

    Drain the cauliflower and garlic, then transfer to a bowl. Add 1 teaspoon olive oil and mash until smooth. Adjust seasoning with salt and pepper to taste.

  • 6

    Plate the salmon alongside the roasted asparagus and a generous scoop of garlic mashed cauliflower. Serve immediately and enjoy your nutritious dinner.

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy garlic mashed cauliflower. This clean and balanced meal delights the senses with its fresh ingredients and savory flavors, making every bite a celebration of health and taste.

NUTRITION

447kcal
Protein
40.2g
Fat
26.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus on a baking sheet, season with a pinch of salt and pepper, and drizzle lightly with a little olive oil (use non-stick spray if preferred). Roast for 10-12 minutes until tender and slightly crispy.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until just cooked through.

  • 4

    Meanwhile, chop the cauliflower into florets and peel the garlic clove. Place them in a small saucepan, cover with water, and bring to a simmer. Cook for about 8-10 minutes until soft.

  • 5

    Drain the cauliflower and garlic, then transfer to a bowl. Add 1 teaspoon olive oil and mash until smooth. Adjust seasoning with salt and pepper to taste.

  • 6

    Plate the salmon alongside the roasted asparagus and a generous scoop of garlic mashed cauliflower. Serve immediately and enjoy your nutritious dinner.