YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Steamed Broccoli
Enjoy a light and fresh dinner featuring delicately seared tilapia paired with vibrant, steamed broccoli. A drizzle of olive oil adds a subtle richness, making this dish a balanced blend of flavors and textures perfect for a satisfying meal.
INGREDIENTS
2 ounces Tilapia Fillet
1 cup Steamed Broccoli
1 teaspoon Olive Oil
PREPARATION
Pat the tilapia fillet dry and season lightly with salt and pepper if desired.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Place the tilapia in the skillet and sear for about 2-3 minutes on each side until cooked through and lightly golden.
Meanwhile, steam the broccoli until tender, about 4-5 minutes.
Plate the tilapia alongside the steamed broccoli, drizzle any remaining pan juices over the fish, and serve immediately.