Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Enjoy a light and fresh dinner featuring delicately seared tilapia paired with vibrant, steamed broccoli. A drizzle of olive oil adds a subtle richness, making this dish a balanced blend of flavors and textures perfect for a satisfying meal.

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NUTRITION

168kcal
Protein
18g
Fat
6.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2 ounces Tilapia Fillet

1 cup Steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 2-3 minutes on each side until cooked through and lightly golden.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Plate the tilapia alongside the steamed broccoli, drizzle any remaining pan juices over the fish, and serve immediately.

Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Enjoy a light and fresh dinner featuring delicately seared tilapia paired with vibrant, steamed broccoli. A drizzle of olive oil adds a subtle richness, making this dish a balanced blend of flavors and textures perfect for a satisfying meal.

NUTRITION

168kcal
Protein
18g
Fat
6.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2 ounces Tilapia Fillet

1 cup Steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 2-3 minutes on each side until cooked through and lightly golden.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Plate the tilapia alongside the steamed broccoli, drizzle any remaining pan juices over the fish, and serve immediately.