Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light and vibrant breakfast scramble combining the fluffy texture of egg whites and a hint of whole egg richness with fresh spinach and juicy cherry tomatoes, topped with creamy avocado for a burst of flavor and a balanced start to your day.

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NUTRITION

137kcal
Protein
13.5g
Fat
6.4g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g)

0.25 large Whole Egg (~12.5g)

0.5 cup Spinach

0.25 cup Cherry Tomatoes

0.25 medium Avocado

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PREPARATION

  • 1

    Crack the egg whites and the quarter whole egg into a small bowl. Whisk together until well combined.

  • 2

    Heat a nonstick skillet over medium heat and lightly coat with cooking spray or a minimal amount of oil.

  • 3

    Add the spinach to the pan and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the egg mixture over the spinach, and gently stir to scramble as it cooks.

  • 5

    Once the eggs are softly scrambled (about 2-3 minutes), add the cherry tomatoes and cook for an additional 1 minute to warm them through.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve immediately and enjoy your nutritious, balanced breakfast!

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light and vibrant breakfast scramble combining the fluffy texture of egg whites and a hint of whole egg richness with fresh spinach and juicy cherry tomatoes, topped with creamy avocado for a burst of flavor and a balanced start to your day.

NUTRITION

137kcal
Protein
13.5g
Fat
6.4g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g)

0.25 large Whole Egg (~12.5g)

0.5 cup Spinach

0.25 cup Cherry Tomatoes

0.25 medium Avocado

PREPARATION

  • 1

    Crack the egg whites and the quarter whole egg into a small bowl. Whisk together until well combined.

  • 2

    Heat a nonstick skillet over medium heat and lightly coat with cooking spray or a minimal amount of oil.

  • 3

    Add the spinach to the pan and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the egg mixture over the spinach, and gently stir to scramble as it cooks.

  • 5

    Once the eggs are softly scrambled (about 2-3 minutes), add the cherry tomatoes and cook for an additional 1 minute to warm them through.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve immediately and enjoy your nutritious, balanced breakfast!