Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a modern twist on a classic Caesar salad by wrapping crispy, herb-infused chicken in crisp romaine leaves. This recipe delivers a delightful crunch from an almond flour coating, accented by light Caesar dressing and a sprinkle of Parmesan for a burst of umami flavor.

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NUTRITION

444kcal
Protein
47.7g
Fat
21.7g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 Romaine Lettuce leaves

2 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

1/4 cup Almond Flour

1 Egg White

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PREPARATION

  • 1

    Pat the chicken breast dry and slice it into thin strips for quicker, even cooking.

  • 2

    In a shallow bowl, whisk the egg white lightly. In another plate, spread the almond flour mixed with a pinch of salt, pepper, and garlic powder.

  • 3

    Dip each chicken strip first into the egg white and then coat well in the almond flour mixture.

  • 4

    Heat a non-stick pan over medium heat and lightly spray with cooking spray. Sauté the chicken strips for about 4-5 minutes per side, or until they are fully cooked and the coating becomes crispy.

  • 5

    While the chicken is cooking, prepare the romaine leaves by rinsing and patting them dry. Lay them out to be used as wraps.

  • 6

    Assemble the wraps by placing a few crispy chicken strips onto each lettuce leaf. Drizzle a bit of light Caesar dressing and sprinkle with Parmesan cheese.

  • 7

    Fold the lettuce over the filling and enjoy your crispy, protein-packed Caesar lettuce wrap.

Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a modern twist on a classic Caesar salad by wrapping crispy, herb-infused chicken in crisp romaine leaves. This recipe delivers a delightful crunch from an almond flour coating, accented by light Caesar dressing and a sprinkle of Parmesan for a burst of umami flavor.

NUTRITION

444kcal
Protein
47.7g
Fat
21.7g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 Romaine Lettuce leaves

2 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

1/4 cup Almond Flour

1 Egg White

PREPARATION

  • 1

    Pat the chicken breast dry and slice it into thin strips for quicker, even cooking.

  • 2

    In a shallow bowl, whisk the egg white lightly. In another plate, spread the almond flour mixed with a pinch of salt, pepper, and garlic powder.

  • 3

    Dip each chicken strip first into the egg white and then coat well in the almond flour mixture.

  • 4

    Heat a non-stick pan over medium heat and lightly spray with cooking spray. Sauté the chicken strips for about 4-5 minutes per side, or until they are fully cooked and the coating becomes crispy.

  • 5

    While the chicken is cooking, prepare the romaine leaves by rinsing and patting them dry. Lay them out to be used as wraps.

  • 6

    Assemble the wraps by placing a few crispy chicken strips onto each lettuce leaf. Drizzle a bit of light Caesar dressing and sprinkle with Parmesan cheese.

  • 7

    Fold the lettuce over the filling and enjoy your crispy, protein-packed Caesar lettuce wrap.