Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

Enjoy a vibrant, savory dish featuring tender glazed chicken paired with crisp, sesame-infused broccoli. The sticky ginger-garlic glaze adds a burst of flavor to the lean chicken, while the broccoli offers a refreshing crunch, making this dish a balanced meal with a delightful Asian twist.

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NUTRITION

352kcal
Protein
45.5g
Fat
10.8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 pinch Red Pepper Flakes

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces to ensure even cooking.

  • 2

    In a small bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, honey, sesame oil, and red pepper flakes to create the glaze.

  • 3

    Place the chicken pieces in a shallow dish and pour half of the glaze over them. Let marinate for at least 15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken pieces and cook until browned and cooked through, about 5-7 minutes. Pour any remaining glaze into the pan and toss the chicken to coat evenly.

  • 5

    Meanwhile, steam or lightly sauté the broccoli until it is crisp-tender, about 3-4 minutes.

  • 6

    Plate the chicken alongside the broccoli and sprinkle sesame seeds on top for an extra crunch and flavor.

  • 7

    Serve hot and enjoy your balanced, flavorful meal.

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

Enjoy a vibrant, savory dish featuring tender glazed chicken paired with crisp, sesame-infused broccoli. The sticky ginger-garlic glaze adds a burst of flavor to the lean chicken, while the broccoli offers a refreshing crunch, making this dish a balanced meal with a delightful Asian twist.

NUTRITION

352kcal
Protein
45.5g
Fat
10.8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 pinch Red Pepper Flakes

1 tsp Sesame Seeds

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces to ensure even cooking.

  • 2

    In a small bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, honey, sesame oil, and red pepper flakes to create the glaze.

  • 3

    Place the chicken pieces in a shallow dish and pour half of the glaze over them. Let marinate for at least 15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken pieces and cook until browned and cooked through, about 5-7 minutes. Pour any remaining glaze into the pan and toss the chicken to coat evenly.

  • 5

    Meanwhile, steam or lightly sauté the broccoli until it is crisp-tender, about 3-4 minutes.

  • 6

    Plate the chicken alongside the broccoli and sprinkle sesame seeds on top for an extra crunch and flavor.

  • 7

    Serve hot and enjoy your balanced, flavorful meal.