Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light, fluffy stack of protein-packed pancakes crowned with a vibrant and tangy berry compote. This versatile meal is perfect for breakfast, lunch, or dinner, combining the natural sweetness of berries with the heartiness of oats and protein powder to fuel your day.

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NUTRITION

375kcal
Protein
41g
Fat
5.7g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein isolate (30g)

3 large egg whites (≈99g)

1/4 cup unsweetened almond milk (60g)

1 teaspoon baking powder (4g)

1/2 cup mixed berries (70g)

1 teaspoon maple syrup (7g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein isolate, egg whites, almond milk, and baking powder until smooth. Let the batter rest for 3-5 minutes to thicken slightly.

  • 2

    While the batter is resting, prepare the berry compote by placing the mixed berries in a small saucepan over medium heat. Allow the berries to warm and break down slightly, stirring occasionally. Add the maple syrup and simmer for 3-4 minutes. Remove from heat once the mixture becomes saucy.

  • 3

    Preheat a non-stick skillet or griddle over medium-low heat. Lightly coat with cooking spray if needed.

  • 4

    Pour small rounds of the pancake batter onto the skillet to form pancakes. Cook until small bubbles appear on the surface, about 2-3 minutes, then gently flip and cook for an additional 2 minutes until both sides are golden brown.

  • 5

    Plate the pancakes and drizzle the warm berry compote over the top.

  • 6

    Serve immediately and enjoy your protein-packed, fluffy pancakes perfect for any meal.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light, fluffy stack of protein-packed pancakes crowned with a vibrant and tangy berry compote. This versatile meal is perfect for breakfast, lunch, or dinner, combining the natural sweetness of berries with the heartiness of oats and protein powder to fuel your day.

NUTRITION

375kcal
Protein
41g
Fat
5.7g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein isolate (30g)

3 large egg whites (≈99g)

1/4 cup unsweetened almond milk (60g)

1 teaspoon baking powder (4g)

1/2 cup mixed berries (70g)

1 teaspoon maple syrup (7g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein isolate, egg whites, almond milk, and baking powder until smooth. Let the batter rest for 3-5 minutes to thicken slightly.

  • 2

    While the batter is resting, prepare the berry compote by placing the mixed berries in a small saucepan over medium heat. Allow the berries to warm and break down slightly, stirring occasionally. Add the maple syrup and simmer for 3-4 minutes. Remove from heat once the mixture becomes saucy.

  • 3

    Preheat a non-stick skillet or griddle over medium-low heat. Lightly coat with cooking spray if needed.

  • 4

    Pour small rounds of the pancake batter onto the skillet to form pancakes. Cook until small bubbles appear on the surface, about 2-3 minutes, then gently flip and cook for an additional 2 minutes until both sides are golden brown.

  • 5

    Plate the pancakes and drizzle the warm berry compote over the top.

  • 6

    Serve immediately and enjoy your protein-packed, fluffy pancakes perfect for any meal.