Herb-Crusted Lemon Garlic Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken Breast

Savor the zest and aromatic blend of lemon, garlic, and fresh herbs perfectly crusting a juicy chicken breast. This dish is light yet satisfying, delivering a delightful balance of tangy citrus and savory garlic, making it an ideal option for breakfast, lunch, or dinner depending on your mood.

Try 7 days free, then $12.99 / mo.

NUTRITION

348kcal
Protein
54.0g
Fat
7.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Lemon

2 cloves Garlic

1 teaspoon Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, squeeze the juice of the lemon and add the minced garlic, olive oil, chopped rosemary, thyme, salt, and black pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is evenly coated on both sides.

  • 4

    Allow the chicken to marinate for at least 15 minutes to absorb the flavors.

  • 5

    Transfer the chicken breast to the prepared baking tray, and bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 6

    Remove from the oven and let rest for 5 minutes before slicing.

  • 7

    Serve warm and enjoy your herb-crusted lemon garlic chicken breast.

Herb-Crusted Lemon Garlic Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken Breast

Savor the zest and aromatic blend of lemon, garlic, and fresh herbs perfectly crusting a juicy chicken breast. This dish is light yet satisfying, delivering a delightful balance of tangy citrus and savory garlic, making it an ideal option for breakfast, lunch, or dinner depending on your mood.

NUTRITION

348kcal
Protein
54.0g
Fat
7.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Lemon

2 cloves Garlic

1 teaspoon Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, squeeze the juice of the lemon and add the minced garlic, olive oil, chopped rosemary, thyme, salt, and black pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is evenly coated on both sides.

  • 4

    Allow the chicken to marinate for at least 15 minutes to absorb the flavors.

  • 5

    Transfer the chicken breast to the prepared baking tray, and bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 6

    Remove from the oven and let rest for 5 minutes before slicing.

  • 7

    Serve warm and enjoy your herb-crusted lemon garlic chicken breast.