Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A vibrant and hearty burrito bursting with the earthiness of roasted sweet potato, the creaminess of scrambled eggs, and the richness of black beans, all wrapped in a wholesome whole wheat tortilla. Topped with a sprinkle of low-fat cheddar, fresh spinach, and a zesty salsa, this burrito makes for a balanced, protein-packed meal that's both satisfying and nutritious.

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NUTRITION

574kcal
Protein
38.6g
Fat
19.8g
Carbs
64.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup Black Beans (130g)

1/2 medium Sweet Potato (100g)

1 Whole Wheat Tortilla (40g)

1/4 cup Low-Fat Cheddar Cheese (28g)

1 cup Spinach (30g)

2 Tbsp Salsa (30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with a pinch of salt and a drizzle of olive oil (optional), and spread on a baking sheet. Roast for 20-25 minutes until tender.

  • 2

    While the sweet potato is roasting, rinse and drain the black beans. Set aside.

  • 3

    In a bowl, whisk the eggs. Heat a non-stick skillet over medium heat and scramble the eggs until just set, then gently fold in the black beans and a handful of spinach until the spinach wilts.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for 20 seconds.

  • 5

    Assemble the burrito by layering the roasted sweet potato, scrambled egg mixture, and sprinkle the low-fat cheddar cheese over the top. Drizzle with salsa.

  • 6

    Fold the burrito, serve warm, and enjoy your protein-packed meal!

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A vibrant and hearty burrito bursting with the earthiness of roasted sweet potato, the creaminess of scrambled eggs, and the richness of black beans, all wrapped in a wholesome whole wheat tortilla. Topped with a sprinkle of low-fat cheddar, fresh spinach, and a zesty salsa, this burrito makes for a balanced, protein-packed meal that's both satisfying and nutritious.

NUTRITION

574kcal
Protein
38.6g
Fat
19.8g
Carbs
64.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup Black Beans (130g)

1/2 medium Sweet Potato (100g)

1 Whole Wheat Tortilla (40g)

1/4 cup Low-Fat Cheddar Cheese (28g)

1 cup Spinach (30g)

2 Tbsp Salsa (30g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with a pinch of salt and a drizzle of olive oil (optional), and spread on a baking sheet. Roast for 20-25 minutes until tender.

  • 2

    While the sweet potato is roasting, rinse and drain the black beans. Set aside.

  • 3

    In a bowl, whisk the eggs. Heat a non-stick skillet over medium heat and scramble the eggs until just set, then gently fold in the black beans and a handful of spinach until the spinach wilts.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for 20 seconds.

  • 5

    Assemble the burrito by layering the roasted sweet potato, scrambled egg mixture, and sprinkle the low-fat cheddar cheese over the top. Drizzle with salsa.

  • 6

    Fold the burrito, serve warm, and enjoy your protein-packed meal!