Herb-Crusted Baked Salmon with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon Garlic Sauce

Savor the delightful flavors of succulent baked salmon elegantly encrusted with herbs and brightened with a zesty lemon garlic sauce. This dish offers a crisp exterior, tender interior, and balanced, vibrant sauce that complements the rich salmon perfectly.

Try 7 days free, then $12.99 / mo.

NUTRITION

530kcal
Protein
35.3g
Fat
33.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Parsley

2 tbsp Whole Wheat Breadcrumbs

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix olive oil, lemon juice, finely minced garlic, chopped fresh parsley, and whole wheat breadcrumbs to create the herb crust.

  • 3

    Pat the salmon fillet dry with a paper towel, then brush the herb mixture evenly over the top of the fillet.

  • 4

    Place the salmon on the prepared baking sheet and bake for approximately 12-15 minutes, or until the salmon flakes easily with a fork.

  • 5

    Once baked, drizzle any remaining pan juices over the salmon and serve immediately with a fresh garnish of extra parsley or lemon wedges if desired.

Herb-Crusted Baked Salmon with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon Garlic Sauce

Savor the delightful flavors of succulent baked salmon elegantly encrusted with herbs and brightened with a zesty lemon garlic sauce. This dish offers a crisp exterior, tender interior, and balanced, vibrant sauce that complements the rich salmon perfectly.

NUTRITION

530kcal
Protein
35.3g
Fat
33.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Parsley

2 tbsp Whole Wheat Breadcrumbs

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix olive oil, lemon juice, finely minced garlic, chopped fresh parsley, and whole wheat breadcrumbs to create the herb crust.

  • 3

    Pat the salmon fillet dry with a paper towel, then brush the herb mixture evenly over the top of the fillet.

  • 4

    Place the salmon on the prepared baking sheet and bake for approximately 12-15 minutes, or until the salmon flakes easily with a fork.

  • 5

    Once baked, drizzle any remaining pan juices over the salmon and serve immediately with a fresh garnish of extra parsley or lemon wedges if desired.