Name: Protein-Packed Turkey Bolognese with Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Turkey; 2 medium Zucchini; 1 cup Canned Diced Tomatoes; 1/4 cup chopped Yellow Onion; 2 cloves Garlic; 1 tsp Olive Oil; 1 tsp Dried Basil; 1 tsp Dried Oregano; Salt and Black Pepper to taste

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty, nutrient-dense turkey bolognese served over light zucchini noodles. This dish combines lean ground turkey simmered in savory tomato sauce with aromatic garlic, onion, and herbs, making it a delicious, protein-packed meal perfect for a wholesome dinner.

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NUTRITION

Protein

40.6g

Fat

20g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 medium Zucchini

1 cup Canned Diced Tomatoes

1/4 cup chopped Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Dried Basil

1 tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the chopped onion and minced garlic, sautéing until the onion becomes soft and translucent.
3
Stir in the lean ground turkey and cook until browned, breaking it up into small pieces.
4
Pour in the canned diced tomatoes along with the dried basil and oregano. Season with salt and black pepper.
5
Allow the mixture to simmer for 10-15 minutes so the flavors meld and the sauce slightly thickens.
6
Meanwhile, use a spiralizer or vegetable peeler to create zucchini noodles from the zucchinis.
7
Lightly sauté the zucchini noodles in a separate pan for 1-2 minutes until just tender but still crunchy.
8
Plate the zucchini noodles and top with the turkey bolognese sauce.
9
Serve immediately, enjoying a balanced, protein-packed meal.