Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on classic mac & cheese by blending tender steamed cauliflower, whole wheat macaroni, and a blend of sharp cheddar, Greek yogurt, and cottage cheese. This dish delivers creamy texture, delightful tang, and a protein boost, making it a delicious option for any meal of the day.

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NUTRITION

438kcal
Protein
32g
Fat
15.8g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (300g, steamed)

40g Whole Wheat Macaroni (dry)

40g Sharp Cheddar Cheese, shredded

1/4 cup Nonfat Greek Yogurt (60g)

1/4 cup Low-Fat Cottage Cheese (62g)

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PREPARATION

  • 1

    Preheat a pot of water to boil for the whole wheat macaroni. Add the macaroni and cook according to the package instructions until al dente, then drain.

  • 2

    While the pasta is cooking, cut the cauliflower into florets and steam until tender, about 6-8 minutes. Once steamed, lightly mash the cauliflower for a creamy texture.

  • 3

    In a medium bowl, combine the mashed cauliflower, shredded sharp cheddar cheese, nonfat Greek yogurt, and low-fat cottage cheese. Stir until the mixture is uniform and creamy.

  • 4

    Fold the cooked whole wheat macaroni into the cauliflower-cheese mixture. Warm the combined dish gently over low heat if desired, allowing the cheese to melt slightly and bind the ingredients together.

  • 5

    Season with salt and pepper to taste, and serve immediately for a warm, protein-packed twist on classic mac & cheese.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on classic mac & cheese by blending tender steamed cauliflower, whole wheat macaroni, and a blend of sharp cheddar, Greek yogurt, and cottage cheese. This dish delivers creamy texture, delightful tang, and a protein boost, making it a delicious option for any meal of the day.

NUTRITION

438kcal
Protein
32g
Fat
15.8g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (300g, steamed)

40g Whole Wheat Macaroni (dry)

40g Sharp Cheddar Cheese, shredded

1/4 cup Nonfat Greek Yogurt (60g)

1/4 cup Low-Fat Cottage Cheese (62g)

PREPARATION

  • 1

    Preheat a pot of water to boil for the whole wheat macaroni. Add the macaroni and cook according to the package instructions until al dente, then drain.

  • 2

    While the pasta is cooking, cut the cauliflower into florets and steam until tender, about 6-8 minutes. Once steamed, lightly mash the cauliflower for a creamy texture.

  • 3

    In a medium bowl, combine the mashed cauliflower, shredded sharp cheddar cheese, nonfat Greek yogurt, and low-fat cottage cheese. Stir until the mixture is uniform and creamy.

  • 4

    Fold the cooked whole wheat macaroni into the cauliflower-cheese mixture. Warm the combined dish gently over low heat if desired, allowing the cheese to melt slightly and bind the ingredients together.

  • 5

    Season with salt and pepper to taste, and serve immediately for a warm, protein-packed twist on classic mac & cheese.