Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Enjoy a delightful fusion of savory and sweet with this crispy almond-crusted chicken paired with golden sweet potato waffles. The crunchy, nutty coating on the tender chicken is perfectly complemented by the naturally sweet and fluffy waffles, making it a balanced, energizing meal whether for breakfast, lunch, or dinner.

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NUTRITION

358kcal
Protein
38.5g
Fat
13.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Almond Flour (for chicken coating)

1 large Egg White (for chicken coating)

1/2 medium Sweet Potato

1/4 cup Almond Flour (for waffles)

1 large Egg White (for waffles)

1/2 teaspoon Baking Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F. Pat the chicken breast dry with paper towels.

  • 2

    In a shallow dish, combine 2 tablespoons of almond flour with a pinch of salt and pepper. In another small bowl, lightly beat one egg white.

  • 3

    Dip the chicken breast into the egg white, then dredge it in the almond flour mixture to evenly coat each side.

  • 4

    Place the coated chicken on a parchment-lined baking sheet and bake for about 20-25 minutes, or until the chicken is cooked through and the coating is crisp.

  • 5

    Meanwhile, peel and dice the sweet potato. Steam or microwave the sweet potato pieces until tender, then mash them in a bowl.

  • 6

    To the mashed sweet potato, add 1/4 cup almond flour, 1 beaten egg white, 1/2 teaspoon baking powder, and a pinch of salt. Mix until a smooth batter forms.

  • 7

    Heat a non-stick waffle iron over medium heat and lightly spray with a cooking spray if needed. Pour the sweet potato batter into the waffle iron and cook until the waffles are golden and slightly crisp on the outside, about 4-5 minutes.

  • 8

    Serve the crispy almond-crusted chicken alongside the golden sweet potato waffles and enjoy the sweet and savory medley.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Enjoy a delightful fusion of savory and sweet with this crispy almond-crusted chicken paired with golden sweet potato waffles. The crunchy, nutty coating on the tender chicken is perfectly complemented by the naturally sweet and fluffy waffles, making it a balanced, energizing meal whether for breakfast, lunch, or dinner.

NUTRITION

358kcal
Protein
38.5g
Fat
13.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Almond Flour (for chicken coating)

1 large Egg White (for chicken coating)

1/2 medium Sweet Potato

1/4 cup Almond Flour (for waffles)

1 large Egg White (for waffles)

1/2 teaspoon Baking Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F. Pat the chicken breast dry with paper towels.

  • 2

    In a shallow dish, combine 2 tablespoons of almond flour with a pinch of salt and pepper. In another small bowl, lightly beat one egg white.

  • 3

    Dip the chicken breast into the egg white, then dredge it in the almond flour mixture to evenly coat each side.

  • 4

    Place the coated chicken on a parchment-lined baking sheet and bake for about 20-25 minutes, or until the chicken is cooked through and the coating is crisp.

  • 5

    Meanwhile, peel and dice the sweet potato. Steam or microwave the sweet potato pieces until tender, then mash them in a bowl.

  • 6

    To the mashed sweet potato, add 1/4 cup almond flour, 1 beaten egg white, 1/2 teaspoon baking powder, and a pinch of salt. Mix until a smooth batter forms.

  • 7

    Heat a non-stick waffle iron over medium heat and lightly spray with a cooking spray if needed. Pour the sweet potato batter into the waffle iron and cook until the waffles are golden and slightly crisp on the outside, about 4-5 minutes.

  • 8

    Serve the crispy almond-crusted chicken alongside the golden sweet potato waffles and enjoy the sweet and savory medley.