Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy thin, delicate crepes filled with creamy almond butter, fresh banana slices, and an extra boost of protein from whey powder, perfect for a satisfying breakfast or a light meal any time of day.

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NUTRITION

520kcal
Protein
38.6g
Fat
21.2g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

2 large Egg Whites

1/3 cup Oat Flour (~40g)

1/3 cup Unsweetened Almond Milk (~80g)

1 scoop Vanilla Whey Protein Powder (~30g)

1 tablespoon Almond Butter

1/2 medium Banana

Pinch of Salt

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PREPARATION

  • 1

    In a bowl, whisk together the egg, egg whites, oat flour, almond milk, whey protein powder, and a pinch of salt until smooth. Let the batter rest for 5 minutes.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small dab of oil.

  • 3

    Pour a small amount of batter into the skillet, tilting the pan to evenly spread the thin crepe.

  • 4

    Cook for about 1-2 minutes until the edges begin to lift and the bottom is lightly golden, then carefully flip and cook for another minute.

  • 5

    Repeat with the remaining batter to create additional crepes.

  • 6

    Spread almond butter over each crepe and add banana slices. Roll or fold the crepes and serve immediately.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy thin, delicate crepes filled with creamy almond butter, fresh banana slices, and an extra boost of protein from whey powder, perfect for a satisfying breakfast or a light meal any time of day.

NUTRITION

520kcal
Protein
38.6g
Fat
21.2g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

2 large Egg Whites

1/3 cup Oat Flour (~40g)

1/3 cup Unsweetened Almond Milk (~80g)

1 scoop Vanilla Whey Protein Powder (~30g)

1 tablespoon Almond Butter

1/2 medium Banana

Pinch of Salt

PREPARATION

  • 1

    In a bowl, whisk together the egg, egg whites, oat flour, almond milk, whey protein powder, and a pinch of salt until smooth. Let the batter rest for 5 minutes.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small dab of oil.

  • 3

    Pour a small amount of batter into the skillet, tilting the pan to evenly spread the thin crepe.

  • 4

    Cook for about 1-2 minutes until the edges begin to lift and the bottom is lightly golden, then carefully flip and cook for another minute.

  • 5

    Repeat with the remaining batter to create additional crepes.

  • 6

    Spread almond butter over each crepe and add banana slices. Roll or fold the crepes and serve immediately.