Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful combination of a perfectly pan-seared salmon fillet dusted with a vibrant herb crust and finished with a squeeze of fresh lemon. This dish delivers a balanced, clean taste with a crisp sear and aromatic herbs, ideal for a wholesome meal any time of day.

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NUTRITION

393kcal
Protein
34.6g
Fat
26.6g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, mix chopped fresh parsley, fresh dill, garlic powder, salt, and pepper.

  • 3

    Drizzle the salmon with olive oil and rub the herb mixture evenly over the top.

  • 4

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes until a crust forms, then carefully flip and cook for another 3-4 minutes until done.

  • 6

    Remove the salmon from the skillet and drizzle with fresh lemon juice. Serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful combination of a perfectly pan-seared salmon fillet dusted with a vibrant herb crust and finished with a squeeze of fresh lemon. This dish delivers a balanced, clean taste with a crisp sear and aromatic herbs, ideal for a wholesome meal any time of day.

NUTRITION

393kcal
Protein
34.6g
Fat
26.6g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, mix chopped fresh parsley, fresh dill, garlic powder, salt, and pepper.

  • 3

    Drizzle the salmon with olive oil and rub the herb mixture evenly over the top.

  • 4

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes until a crust forms, then carefully flip and cook for another 3-4 minutes until done.

  • 6

    Remove the salmon from the skillet and drizzle with fresh lemon juice. Serve immediately.