Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Savor a silky, comforting bowl of creamy cauliflower mash infused with the deep, nutty flavor of roasted garlic. This dish blends tender cauliflower with tangy nonfat Greek yogurt and a hint of olive oil to create a velvety texture that perfectly complements your meal plan.

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NUTRITION

362kcal
Protein
37g
Fat
5.8g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

1 head Cauliflower (600g)

1 head Roasted Garlic (40g)

1 cup Nonfat Greek Yogurt (245g)

1 teaspoon Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Slice the top off the garlic head to expose the cloves, drizzle with a small amount of olive oil, and wrap in foil.

  • 2

    Place the garlic in the oven and roast for about 30-35 minutes until the cloves are soft and fragrant.

  • 3

    Meanwhile, cut the cauliflower into florets. Steam or boil the florets until tender, about 10-12 minutes.

  • 4

    Drain the cauliflower well and add it to a food processor along with the roasted garlic (squeeze out softened cloves), nonfat Greek yogurt, and olive oil.

  • 5

    Blend until smooth and creamy, seasoning with a pinch of salt and black pepper to taste. If the mash is too thick, add a splash of warm water or low-sodium vegetable broth to reach the desired consistency.

  • 6

    Serve warm as a hearty side dish or a comforting main, perfect for any time of day.

Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Savor a silky, comforting bowl of creamy cauliflower mash infused with the deep, nutty flavor of roasted garlic. This dish blends tender cauliflower with tangy nonfat Greek yogurt and a hint of olive oil to create a velvety texture that perfectly complements your meal plan.

NUTRITION

362kcal
Protein
37g
Fat
5.8g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

1 head Cauliflower (600g)

1 head Roasted Garlic (40g)

1 cup Nonfat Greek Yogurt (245g)

1 teaspoon Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Slice the top off the garlic head to expose the cloves, drizzle with a small amount of olive oil, and wrap in foil.

  • 2

    Place the garlic in the oven and roast for about 30-35 minutes until the cloves are soft and fragrant.

  • 3

    Meanwhile, cut the cauliflower into florets. Steam or boil the florets until tender, about 10-12 minutes.

  • 4

    Drain the cauliflower well and add it to a food processor along with the roasted garlic (squeeze out softened cloves), nonfat Greek yogurt, and olive oil.

  • 5

    Blend until smooth and creamy, seasoning with a pinch of salt and black pepper to taste. If the mash is too thick, add a splash of warm water or low-sodium vegetable broth to reach the desired consistency.

  • 6

    Serve warm as a hearty side dish or a comforting main, perfect for any time of day.