Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor a lean turkey burger elevated by the savory sweetness of caramelized onions and the fresh burst of spinach. This dish blends hearty flavors with a clean nutritional profile, making it perfect as a balanced breakfast, lunch, or dinner option.

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NUTRITION

385kcal
Protein
31.8g
Fat
11.5g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup chopped Baby Spinach

1/2 medium Yellow Onion, sliced

1 Whole Wheat Burger Bun

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Add the olive oil and the sliced onions to the skillet. Cook slowly over medium-low heat for about 8-10 minutes, stirring occasionally until the onions become soft and caramelized.

  • 3

    While the onions caramelize, combine the lean ground turkey with chopped spinach, a pinch of salt, and pepper in a bowl. Form the mixture into a patty.

  • 4

    In another non-stick pan, cook the turkey patty over medium heat for about 4-5 minutes on each side until fully cooked through.

  • 5

    Lightly toast the whole wheat burger bun in the pan or under a broiler for a minute.

  • 6

    Assemble the burger by placing the cooked turkey patty on the bottom bun, topping it with the caramelized onions, and finishing with the top bun.

  • 7

    Serve immediately and enjoy your lean, flavorful burger.

Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor a lean turkey burger elevated by the savory sweetness of caramelized onions and the fresh burst of spinach. This dish blends hearty flavors with a clean nutritional profile, making it perfect as a balanced breakfast, lunch, or dinner option.

NUTRITION

385kcal
Protein
31.8g
Fat
11.5g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup chopped Baby Spinach

1/2 medium Yellow Onion, sliced

1 Whole Wheat Burger Bun

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Add the olive oil and the sliced onions to the skillet. Cook slowly over medium-low heat for about 8-10 minutes, stirring occasionally until the onions become soft and caramelized.

  • 3

    While the onions caramelize, combine the lean ground turkey with chopped spinach, a pinch of salt, and pepper in a bowl. Form the mixture into a patty.

  • 4

    In another non-stick pan, cook the turkey patty over medium heat for about 4-5 minutes on each side until fully cooked through.

  • 5

    Lightly toast the whole wheat burger bun in the pan or under a broiler for a minute.

  • 6

    Assemble the burger by placing the cooked turkey patty on the bottom bun, topping it with the caramelized onions, and finishing with the top bun.

  • 7

    Serve immediately and enjoy your lean, flavorful burger.