Crispy Cauliflower Crust Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Herbs

Enjoy a lighter twist on classic pizza with a crispy cauliflower crust topped with lean grilled chicken, a tangy tomato sauce, melty mozzarella, and aromatic fresh herbs. This delicious meal offers a satisfying crunch and a burst of herbal flavors, making it a perfect balanced option whether for breakfast, lunch, or dinner.

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NUTRITION

324kcal
Protein
33.2g
Fat
14.5g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

1 large Egg

1/4 cup shredded Mozzarella Cheese

2 tablespoons grated Parmesan Cheese

1/4 cup Tomato Sauce

2 ounces Grilled Chicken Breast

2 tablespoons Fresh Basil, chopped

2 tablespoons Fresh Oregano, chopped

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower manually or in a food processor until it reaches a rice-like consistency. Transfer the riced cauliflower into a microwave-safe bowl.

  • 3

    Microwave the cauliflower for about 5 minutes until softened, then allow it to cool slightly. Use a clean towel to squeeze out excess moisture.

  • 4

    In a bowl, mix together the cauliflower, egg, and a pinch of salt. Press the mixture onto the parchment in a thin, even layer to form your pizza crust.

  • 5

    Bake the crust in the preheated oven for 12-15 minutes or until it starts to turn golden and firm up.

  • 6

    Remove the crust from the oven and spread a thin layer of tomato sauce evenly over it.

  • 7

    Sprinkle the shredded mozzarella and grated Parmesan cheeses on top.

  • 8

    Evenly distribute the grilled chicken breast pieces over the cheese layer.

  • 9

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese has melted and the toppings are heated through.

  • 10

    Once removed from the oven, garnish with the freshly chopped basil and oregano. Slice and serve while warm.

Crispy Cauliflower Crust Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Herbs

Enjoy a lighter twist on classic pizza with a crispy cauliflower crust topped with lean grilled chicken, a tangy tomato sauce, melty mozzarella, and aromatic fresh herbs. This delicious meal offers a satisfying crunch and a burst of herbal flavors, making it a perfect balanced option whether for breakfast, lunch, or dinner.

NUTRITION

324kcal
Protein
33.2g
Fat
14.5g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

1 large Egg

1/4 cup shredded Mozzarella Cheese

2 tablespoons grated Parmesan Cheese

1/4 cup Tomato Sauce

2 ounces Grilled Chicken Breast

2 tablespoons Fresh Basil, chopped

2 tablespoons Fresh Oregano, chopped

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower manually or in a food processor until it reaches a rice-like consistency. Transfer the riced cauliflower into a microwave-safe bowl.

  • 3

    Microwave the cauliflower for about 5 minutes until softened, then allow it to cool slightly. Use a clean towel to squeeze out excess moisture.

  • 4

    In a bowl, mix together the cauliflower, egg, and a pinch of salt. Press the mixture onto the parchment in a thin, even layer to form your pizza crust.

  • 5

    Bake the crust in the preheated oven for 12-15 minutes or until it starts to turn golden and firm up.

  • 6

    Remove the crust from the oven and spread a thin layer of tomato sauce evenly over it.

  • 7

    Sprinkle the shredded mozzarella and grated Parmesan cheeses on top.

  • 8

    Evenly distribute the grilled chicken breast pieces over the cheese layer.

  • 9

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese has melted and the toppings are heated through.

  • 10

    Once removed from the oven, garnish with the freshly chopped basil and oregano. Slice and serve while warm.