Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A vibrant bowl featuring tender lean beef infused with a zesty ginger-garlic sauce, paired with crisp steamed broccoli and hearty brown rice. Each bite delivers a satisfying mix of savory flavors and a nutritious boost, perfect for a balanced dinner.

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NUTRITION

414kcal
Protein
35.5g
Fat
14g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

0.5 cup Brown Rice

1 tsp Olive Oil

1 tsp Fresh Ginger (minced)

1 Garlic clove (minced)

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, combine the minced garlic, minced ginger, and low-sodium soy sauce.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the beef slices and sear until they are browned, about 2-3 minutes per side.

  • 5

    Add the garlic-ginger soy sauce mixture to the skillet, stirring to evenly coat the beef.

  • 6

    Steam or lightly sauté the broccoli until it’s crisp-tender, about 3-4 minutes.

  • 7

    While the beef cooks, prepare half a cup of cooked brown rice as the base of your bowl.

  • 8

    Assemble the dish by layering the brown rice, then top with beef and broccoli, drizzling any extra sauce over the top.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A vibrant bowl featuring tender lean beef infused with a zesty ginger-garlic sauce, paired with crisp steamed broccoli and hearty brown rice. Each bite delivers a satisfying mix of savory flavors and a nutritious boost, perfect for a balanced dinner.

NUTRITION

414kcal
Protein
35.5g
Fat
14g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

0.5 cup Brown Rice

1 tsp Olive Oil

1 tsp Fresh Ginger (minced)

1 Garlic clove (minced)

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, combine the minced garlic, minced ginger, and low-sodium soy sauce.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the beef slices and sear until they are browned, about 2-3 minutes per side.

  • 5

    Add the garlic-ginger soy sauce mixture to the skillet, stirring to evenly coat the beef.

  • 6

    Steam or lightly sauté the broccoli until it’s crisp-tender, about 3-4 minutes.

  • 7

    While the beef cooks, prepare half a cup of cooked brown rice as the base of your bowl.

  • 8

    Assemble the dish by layering the brown rice, then top with beef and broccoli, drizzling any extra sauce over the top.