Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Savor the vibrant flavors of seared tuna paired with a refreshing citrus slaw. The tuna is lightly encrusted with fresh herbs and seared to perfection, while the slaw features crisp cabbage and a blend of tangy citrus fruits, drizzled with a hint of olive oil for a clean, balanced meal.

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NUTRITION

323kcal
Protein
42.7g
Fat
7.9g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

2 Tbsp Fresh Parsley

2 Tbsp Fresh Basil

1 cup Green Cabbage

1/2 medium Orange

1/2 medium Lime

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. Finely chop the fresh parsley and basil, then combine with a pinch of salt and pepper.

  • 2

    Coat the tuna steak evenly with the herb mixture, pressing gently into the surface.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, sear the tuna for about 2 minutes on each side for a rare center, or adjust time based on your desired doneness.

  • 4

    While the tuna cooks, thinly slice the green cabbage and segment the orange, discarding any seeds. Add a squeeze of lime juice to brighten the flavors.

  • 5

    Plate the seared tuna alongside a generous serving of citrus slaw. Drizzle any remaining lime juice over the top.

  • 6

    Serve immediately and enjoy the vibrant, herbaceous flavors.

Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Savor the vibrant flavors of seared tuna paired with a refreshing citrus slaw. The tuna is lightly encrusted with fresh herbs and seared to perfection, while the slaw features crisp cabbage and a blend of tangy citrus fruits, drizzled with a hint of olive oil for a clean, balanced meal.

NUTRITION

323kcal
Protein
42.7g
Fat
7.9g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

2 Tbsp Fresh Parsley

2 Tbsp Fresh Basil

1 cup Green Cabbage

1/2 medium Orange

1/2 medium Lime

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. Finely chop the fresh parsley and basil, then combine with a pinch of salt and pepper.

  • 2

    Coat the tuna steak evenly with the herb mixture, pressing gently into the surface.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, sear the tuna for about 2 minutes on each side for a rare center, or adjust time based on your desired doneness.

  • 4

    While the tuna cooks, thinly slice the green cabbage and segment the orange, discarding any seeds. Add a squeeze of lime juice to brighten the flavors.

  • 5

    Plate the seared tuna alongside a generous serving of citrus slaw. Drizzle any remaining lime juice over the top.

  • 6

    Serve immediately and enjoy the vibrant, herbaceous flavors.