Garlic-Roasted Broccoli with Lemon Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Roasted Broccoli with Lemon Herb Sauce

YOUR SOLIN GENERATED RECIPE

Garlic-Roasted Broccoli with Lemon Herb Sauce

Savor a vibrant medley of garlic-roasted broccoli tossed in a zesty lemon herb sauce enriched with a protein boost from creamy Greek yogurt and hearty chickpeas. This dish harmonizes roasted, nutty flavors with a bright, citrusy finish, making it a delightful option for breakfast, lunch, or dinner that not only excites your palate but also meets your nutritional goals.

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NUTRITION

475kcal
Protein
34.2g
Fat
17.1g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

300g Broccoli

1 tbsp Extra Virgin Olive Oil

3 garlic cloves

170g Nonfat Greek Yogurt

1/2 cup cooked Chickpeas

1 medium Lemon

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Cut the broccoli into florets and mince the garlic.

  • 3

    Toss the broccoli and garlic with olive oil, salt, and pepper ensuring even coating.

  • 4

    Spread the broccoli mixture on a baking sheet and roast for 20-25 minutes, until edges are slightly crispy.

  • 5

    While the broccoli roasts, prepare the lemon herb sauce by combining the Greek yogurt, chickpeas, lemon zest, and freshly squeezed lemon juice in a bowl. Use a fork or small whisk to mix and slightly mash the chickpeas, creating a creamy texture with a bit of crunch.

  • 6

    Stir in the chopped fresh parsley and dill, and season the sauce with a pinch of salt and pepper.

  • 7

    Once the broccoli is roasted, remove it from the oven and plate it. Drizzle the lemon herb sauce over the warm broccoli.

  • 8

    Serve immediately and enjoy your protein-rich, zesty, and vibrant dish.

Garlic-Roasted Broccoli with Lemon Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Roasted Broccoli with Lemon Herb Sauce

YOUR SOLIN GENERATED RECIPE

Garlic-Roasted Broccoli with Lemon Herb Sauce

Savor a vibrant medley of garlic-roasted broccoli tossed in a zesty lemon herb sauce enriched with a protein boost from creamy Greek yogurt and hearty chickpeas. This dish harmonizes roasted, nutty flavors with a bright, citrusy finish, making it a delightful option for breakfast, lunch, or dinner that not only excites your palate but also meets your nutritional goals.

NUTRITION

475kcal
Protein
34.2g
Fat
17.1g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

300g Broccoli

1 tbsp Extra Virgin Olive Oil

3 garlic cloves

170g Nonfat Greek Yogurt

1/2 cup cooked Chickpeas

1 medium Lemon

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Cut the broccoli into florets and mince the garlic.

  • 3

    Toss the broccoli and garlic with olive oil, salt, and pepper ensuring even coating.

  • 4

    Spread the broccoli mixture on a baking sheet and roast for 20-25 minutes, until edges are slightly crispy.

  • 5

    While the broccoli roasts, prepare the lemon herb sauce by combining the Greek yogurt, chickpeas, lemon zest, and freshly squeezed lemon juice in a bowl. Use a fork or small whisk to mix and slightly mash the chickpeas, creating a creamy texture with a bit of crunch.

  • 6

    Stir in the chopped fresh parsley and dill, and season the sauce with a pinch of salt and pepper.

  • 7

    Once the broccoli is roasted, remove it from the oven and plate it. Drizzle the lemon herb sauce over the warm broccoli.

  • 8

    Serve immediately and enjoy your protein-rich, zesty, and vibrant dish.