Garlic-Lemon Steamed Broccoli with Toasted Pine Nuts and Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Steamed Broccoli with Toasted Pine Nuts and Tofu

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Steamed Broccoli with Toasted Pine Nuts and Tofu

Enjoy a refreshing and vibrant dish featuring tender steamed broccoli, lightly sautéed extra-firm tofu infused with garlic and zesty lemon, crowned with toasted pine nuts and a savory sprinkle of nutritional yeast for an extra protein boost. This simple yet nutrient-dense meal perfectly balances crunch, tang, and a rich nutty flavor, making it a satisfying choice for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

497kcal
Protein
28.9g
Fat
33.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

200g Broccoli, raw

150g Extra-Firm Tofu

30g Pine Nuts

2 tbsp Nutritional Yeast

2 cloves Garlic

2 tbsp Lemon Juice

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and cut the broccoli into florets. Set aside.

  • 2

    Steam the broccoli florets until tender-crisp, about 5-7 minutes. Remove from steamer and set aside in a large bowl.

  • 3

    While the broccoli is steaming, drain and press the extra-firm tofu to remove excess moisture. Cut it into bite-sized cubes.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic (from 2 cloves) and sauté until fragrant, about 30 seconds.

  • 5

    Add the tofu cubes to the skillet and lightly sauté for about 5 minutes until they are warm and slightly golden.

  • 6

    While the tofu cooks, toast the pine nuts in a small dry pan over medium-low heat for 2-3 minutes, stirring frequently until they are lightly browned and aromatic.

  • 7

    Add the sautéed tofu and garlic over the steamed broccoli. Pour in the lemon juice and sprinkle the nutritional yeast. Gently toss all ingredients together to evenly distribute the flavors.

  • 8

    Top the dish with the toasted pine nuts and serve immediately.

Garlic-Lemon Steamed Broccoli with Toasted Pine Nuts and Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Steamed Broccoli with Toasted Pine Nuts and Tofu

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Steamed Broccoli with Toasted Pine Nuts and Tofu

Enjoy a refreshing and vibrant dish featuring tender steamed broccoli, lightly sautéed extra-firm tofu infused with garlic and zesty lemon, crowned with toasted pine nuts and a savory sprinkle of nutritional yeast for an extra protein boost. This simple yet nutrient-dense meal perfectly balances crunch, tang, and a rich nutty flavor, making it a satisfying choice for any meal of the day.

NUTRITION

497kcal
Protein
28.9g
Fat
33.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

200g Broccoli, raw

150g Extra-Firm Tofu

30g Pine Nuts

2 tbsp Nutritional Yeast

2 cloves Garlic

2 tbsp Lemon Juice

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse and cut the broccoli into florets. Set aside.

  • 2

    Steam the broccoli florets until tender-crisp, about 5-7 minutes. Remove from steamer and set aside in a large bowl.

  • 3

    While the broccoli is steaming, drain and press the extra-firm tofu to remove excess moisture. Cut it into bite-sized cubes.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic (from 2 cloves) and sauté until fragrant, about 30 seconds.

  • 5

    Add the tofu cubes to the skillet and lightly sauté for about 5 minutes until they are warm and slightly golden.

  • 6

    While the tofu cooks, toast the pine nuts in a small dry pan over medium-low heat for 2-3 minutes, stirring frequently until they are lightly browned and aromatic.

  • 7

    Add the sautéed tofu and garlic over the steamed broccoli. Pour in the lemon juice and sprinkle the nutritional yeast. Gently toss all ingredients together to evenly distribute the flavors.

  • 8

    Top the dish with the toasted pine nuts and serve immediately.