NUTRITION

SERVINGS

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Cauliflower

1/2 cup diced Carrots

1/2 cup Green Peas

1 small Onion

1/4 cup Low-Sodium Tomato Sauce

1 tsp Olive Oil

Salt & Pepper to taste

1 tsp Fresh Herbs (thyme or rosemary)

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  In a medium saucepan, steam the cauliflower florets until soft (about 8-10 minutes). Once tender, mash them with a fork or blender until smooth. Season lightly with salt and pepper and set aside.

• 3

  In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until translucent.

• 4

  Add the ground turkey to the skillet and cook until it starts to brown, breaking it apart with a spatula.

• 5

  Stir in the diced carrots, green peas, and tomato sauce. Sprinkle in the herbs, and season with salt and pepper. Cook for another 5-7 minutes until the vegetables are tender and the turkey is fully cooked.

• 6

  Transfer the turkey and vegetable mixture into an oven-safe dish, spreading it evenly.

• 7

  Spread the mashed cauliflower over the top of the turkey mixture, smoothing it out with the back of a spoon.

• 8

  Place the dish in the oven and bake for 15-20 minutes until the top is slightly golden.

• 9

  Remove from the oven, let it cool for a few minutes, then serve.