Fluffy Mediterranean Egg White Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Egg White Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Egg White Scramble with Fresh Herbs

A light and fluffy scramble featuring protein-packed egg whites infused with the vibrant flavors of Mediterranean fresh herbs, tomatoes, red bell pepper, and spinach. Finished with a sprinkle of tangy feta and a drizzle of olive oil, this versatile dish is perfect for a nourishing start or a balanced meal any time of day.

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NUTRITION

324kcal
Protein
42g
Fat
10.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

10 large Egg Whites (approx 300g total)

1 oz Feta Cheese (28g)

1 medium Tomato, diced (123g)

Half a medium Red Bell Pepper, diced (75g)

0.5 cup chopped Spinach (15g)

1 tsp Olive Oil (5g)

2 tbsp Fresh Herbs (Basil & Parsley, 6g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is warm, add the diced red bell pepper and tomato. Sauté for 2-3 minutes until they start to soften.

  • 3

    Stir in the chopped spinach and fresh herbs, cooking for another minute until the spinach wilts.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables. Allow the egg whites to cook until they begin to set.

  • 5

    Season with salt and pepper, and continue to scramble until the egg whites are fully cooked and fluffy.

  • 6

    Fold in the crumbled feta cheese, letting it warm slightly but not fully melt, to maintain its texture.

  • 7

    Serve immediately while hot for a delicious, nutrient-packed meal.

Fluffy Mediterranean Egg White Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Egg White Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Egg White Scramble with Fresh Herbs

A light and fluffy scramble featuring protein-packed egg whites infused with the vibrant flavors of Mediterranean fresh herbs, tomatoes, red bell pepper, and spinach. Finished with a sprinkle of tangy feta and a drizzle of olive oil, this versatile dish is perfect for a nourishing start or a balanced meal any time of day.

NUTRITION

324kcal
Protein
42g
Fat
10.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

10 large Egg Whites (approx 300g total)

1 oz Feta Cheese (28g)

1 medium Tomato, diced (123g)

Half a medium Red Bell Pepper, diced (75g)

0.5 cup chopped Spinach (15g)

1 tsp Olive Oil (5g)

2 tbsp Fresh Herbs (Basil & Parsley, 6g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is warm, add the diced red bell pepper and tomato. Sauté for 2-3 minutes until they start to soften.

  • 3

    Stir in the chopped spinach and fresh herbs, cooking for another minute until the spinach wilts.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables. Allow the egg whites to cook until they begin to set.

  • 5

    Season with salt and pepper, and continue to scramble until the egg whites are fully cooked and fluffy.

  • 6

    Fold in the crumbled feta cheese, letting it warm slightly but not fully melt, to maintain its texture.

  • 7

    Serve immediately while hot for a delicious, nutrient-packed meal.