Garlic-Lemon Sautéed Broccoli with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Sautéed Broccoli with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Sautéed Broccoli with Toasted Pine Nuts

A vibrant and satisfying dish featuring crisp-tender broccoli, lightly sautéed with garlic and bright lemon juice, elevated by the rich creaminess of firm tofu and the hearty bite of chickpeas, all finished with a sprinkle of toasted pine nuts for a delightful crunch. Perfect as a nutritious option for breakfast, lunch, or dinner.

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NUTRITION

577kcal
Protein
34.7g
Fat
27.2g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

300g Broccoli

200g Firm Tofu, cubed

100g Chickpeas, drained

15g Pine Nuts

3 Garlic Cloves, minced

2 Tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the ingredients by washing the broccoli and cutting it into bite-sized florets. Drain and cube the firm tofu. Rinse the chickpeas if using canned.

  • 2

    In a large nonstick pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the broccoli to the pan and sauté for about 4-5 minutes until it starts to become crisp-tender.

  • 4

    Stir in the cubed tofu and chickpeas, cooking for an additional 3-4 minutes to warm through.

  • 5

    Squeeze in the lemon juice, season with salt and pepper, and toss gently to combine all the flavors.

  • 6

    In a small dry skillet over medium-low heat, lightly toast the pine nuts for 1-2 minutes until they are golden and fragrant. Keep an eye on them to prevent burning.

  • 7

    Plate the sautéed broccoli mixture and sprinkle the toasted pine nuts over the top. Serve warm and enjoy your flavorful, nutrient-packed dish.

Garlic-Lemon Sautéed Broccoli with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Sautéed Broccoli with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Sautéed Broccoli with Toasted Pine Nuts

A vibrant and satisfying dish featuring crisp-tender broccoli, lightly sautéed with garlic and bright lemon juice, elevated by the rich creaminess of firm tofu and the hearty bite of chickpeas, all finished with a sprinkle of toasted pine nuts for a delightful crunch. Perfect as a nutritious option for breakfast, lunch, or dinner.

NUTRITION

577kcal
Protein
34.7g
Fat
27.2g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

300g Broccoli

200g Firm Tofu, cubed

100g Chickpeas, drained

15g Pine Nuts

3 Garlic Cloves, minced

2 Tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the ingredients by washing the broccoli and cutting it into bite-sized florets. Drain and cube the firm tofu. Rinse the chickpeas if using canned.

  • 2

    In a large nonstick pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the broccoli to the pan and sauté for about 4-5 minutes until it starts to become crisp-tender.

  • 4

    Stir in the cubed tofu and chickpeas, cooking for an additional 3-4 minutes to warm through.

  • 5

    Squeeze in the lemon juice, season with salt and pepper, and toss gently to combine all the flavors.

  • 6

    In a small dry skillet over medium-low heat, lightly toast the pine nuts for 1-2 minutes until they are golden and fragrant. Keep an eye on them to prevent burning.

  • 7

    Plate the sautéed broccoli mixture and sprinkle the toasted pine nuts over the top. Serve warm and enjoy your flavorful, nutrient-packed dish.