YOUR SOLIN GENERATED RECIPE
Garlic-Lemon Sautéed Broccoli with Toasted Pine Nuts
A vibrant and satisfying dish featuring crisp-tender broccoli, lightly sautéed with garlic and bright lemon juice, elevated by the rich creaminess of firm tofu and the hearty bite of chickpeas, all finished with a sprinkle of toasted pine nuts for a delightful crunch. Perfect as a nutritious option for breakfast, lunch, or dinner.
INGREDIENTS
300g Broccoli
200g Firm Tofu, cubed
100g Chickpeas, drained
15g Pine Nuts
3 Garlic Cloves, minced
2 Tbsp Lemon Juice
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Prepare the ingredients by washing the broccoli and cutting it into bite-sized florets. Drain and cube the firm tofu. Rinse the chickpeas if using canned.
In a large nonstick pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
Add the broccoli to the pan and sauté for about 4-5 minutes until it starts to become crisp-tender.
Stir in the cubed tofu and chickpeas, cooking for an additional 3-4 minutes to warm through.
Squeeze in the lemon juice, season with salt and pepper, and toss gently to combine all the flavors.
In a small dry skillet over medium-low heat, lightly toast the pine nuts for 1-2 minutes until they are golden and fragrant. Keep an eye on them to prevent burning.
Plate the sautéed broccoli mixture and sprinkle the toasted pine nuts over the top. Serve warm and enjoy your flavorful, nutrient-packed dish.