Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a wholesome twist on baked ziti featuring lean ground turkey, colorful veggies, and whole wheat pasta. This satisfying dish melds savory tomato and garlic notes with melted low-fat mozzarella, perfect for a nutritious and hearty meal any time of day.

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NUTRITION

481kcal
Protein
39.2g
Fat
13.3g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 oz Whole Wheat Ziti Pasta (dry)

0.5 cup Diced Tomatoes (no salt added)

1 cup Baby Spinach

0.25 cup Low-Fat Mozzarella Cheese

0.25 cup Diced Onion

1 tsp Olive Oil

1 clove Garlic (minced)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti in a pot of boiling water according to package instructions until al dente. Drain and set aside.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Add diced onion and minced garlic, sautéing until the onion turns translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until fully browned, breaking it up into small pieces.

  • 5

    Mix in the diced tomatoes and baby spinach, allowing the spinach to wilt and flavors to meld for about 3-4 minutes.

  • 6

    Combine the cooked ziti with the turkey and vegetable mixture in an oven-safe baking dish. Stir to distribute ingredients evenly.

  • 7

    Sprinkle the low-fat mozzarella cheese evenly over the top.

  • 8

    Bake in the preheated oven for 10-12 minutes or until the cheese is melted and slightly bubbly.

  • 9

    Allow the dish to cool for a couple of minutes before serving.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a wholesome twist on baked ziti featuring lean ground turkey, colorful veggies, and whole wheat pasta. This satisfying dish melds savory tomato and garlic notes with melted low-fat mozzarella, perfect for a nutritious and hearty meal any time of day.

NUTRITION

481kcal
Protein
39.2g
Fat
13.3g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 oz Whole Wheat Ziti Pasta (dry)

0.5 cup Diced Tomatoes (no salt added)

1 cup Baby Spinach

0.25 cup Low-Fat Mozzarella Cheese

0.25 cup Diced Onion

1 tsp Olive Oil

1 clove Garlic (minced)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti in a pot of boiling water according to package instructions until al dente. Drain and set aside.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Add diced onion and minced garlic, sautéing until the onion turns translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until fully browned, breaking it up into small pieces.

  • 5

    Mix in the diced tomatoes and baby spinach, allowing the spinach to wilt and flavors to meld for about 3-4 minutes.

  • 6

    Combine the cooked ziti with the turkey and vegetable mixture in an oven-safe baking dish. Stir to distribute ingredients evenly.

  • 7

    Sprinkle the low-fat mozzarella cheese evenly over the top.

  • 8

    Bake in the preheated oven for 10-12 minutes or until the cheese is melted and slightly bubbly.

  • 9

    Allow the dish to cool for a couple of minutes before serving.