Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a tangy twist on classic orange chicken with this air-fried version. Tender pieces of chicken are lightly coated and crisped to perfection, then tossed in a vibrant, homemade orange sauce bursting with fresh citrus notes, ginger, and garlic. A healthier, clean-eating take on a favorite takeout dish.

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NUTRITION

394kcal
Protein
42.4g
Fat
6.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Orange

1 tablespoon Cornstarch

1 tablespoon Soy Sauce

1 clove Garlic, minced

1 teaspoon Ginger, grated

Olive Oil Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper. Toss the pieces with cornstarch until evenly coated.

  • 2

    Preheat your air fryer to 400°F. Lightly spray the basket with olive oil.

  • 3

    Place the coated chicken pieces in a single layer in the air fryer basket and cook for 10-12 minutes, shaking halfway through, until the chicken is crispy and cooked through.

  • 4

    While the chicken cooks, zest the orange and then juice it, removing any seeds. In a small saucepan, combine the fresh orange juice, soy sauce, minced garlic, and grated ginger. Simmer on low heat for 3-5 minutes until the sauce slightly thickens.

  • 5

    Once the chicken is done, transfer it to a bowl and pour the warm orange sauce over. Toss gently to coat evenly.

  • 6

    Finish by adding a bit of fresh orange zest on top and serve immediately.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a tangy twist on classic orange chicken with this air-fried version. Tender pieces of chicken are lightly coated and crisped to perfection, then tossed in a vibrant, homemade orange sauce bursting with fresh citrus notes, ginger, and garlic. A healthier, clean-eating take on a favorite takeout dish.

NUTRITION

394kcal
Protein
42.4g
Fat
6.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Orange

1 tablespoon Cornstarch

1 tablespoon Soy Sauce

1 clove Garlic, minced

1 teaspoon Ginger, grated

Olive Oil Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper. Toss the pieces with cornstarch until evenly coated.

  • 2

    Preheat your air fryer to 400°F. Lightly spray the basket with olive oil.

  • 3

    Place the coated chicken pieces in a single layer in the air fryer basket and cook for 10-12 minutes, shaking halfway through, until the chicken is crispy and cooked through.

  • 4

    While the chicken cooks, zest the orange and then juice it, removing any seeds. In a small saucepan, combine the fresh orange juice, soy sauce, minced garlic, and grated ginger. Simmer on low heat for 3-5 minutes until the sauce slightly thickens.

  • 5

    Once the chicken is done, transfer it to a bowl and pour the warm orange sauce over. Toss gently to coat evenly.

  • 6

    Finish by adding a bit of fresh orange zest on top and serve immediately.