YOUR SOLIN GENERATED RECIPE
Fragrant Chickpea Curry with Fresh Herbs
Enjoy a vibrant and warming chickpea curry that bursts with aromatic spices and fresh herbs. This wholesome dish combines creamy tofu and hearty chickpeas in a rich tomato-coconut sauce, finished with a cool dollop of Greek yogurt and a sprinkle of cilantro. Perfect for a nourishing meal any time of day.
INGREDIENTS
1 cup Chickpeas (cooked)
100g Firm Tofu
0.5 cup Nonfat Greek Yogurt
0.5 cup Diced Tomatoes
0.25 medium Onion
1 clove Garlic
0.25 cup Light Coconut Milk
1 tsp Coconut Oil
2 tbsp Fresh Cilantro
1 tsp Ground Cumin
1 tsp Ground Turmeric
1 tsp Ground Coriander
PREPARATION
Heat the coconut oil in a medium saucepan over medium heat. Add the chopped onion and minced garlic, sauté until softened and fragrant.
Add the ground cumin, turmeric, and coriander to the pan and toast the spices lightly for about 30 seconds.
Stir in the diced tomatoes and light coconut milk, allowing the mixture to come together into a smooth, fragrant sauce.
Gently fold in the chickpeas and cubed tofu, ensuring they are evenly coated with the spice mixture. Let the curry simmer for 8-10 minutes over low-medium heat.
Adjust seasoning with salt and pepper if needed, then remove from the heat.
Serve the curry warm, topped with a dollop of nonfat Greek yogurt and sprinkled with fresh cilantro. Enjoy your fragrant and nourishing chickpea curry.