Cottage Cheese Egg White Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomato

A light yet satisfying scramble featuring creamy low-fat cottage cheese paired with delicate egg whites, fresh spinach, and juicy tomato. Sautéed in a touch of olive oil, this breakfast balances textures and flavors for a nutrient-packed start to your day.

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NUTRITION

411kcal
Protein
33.5g
Fat
20.6g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1 large Egg White

1 cup Fresh Spinach

1 medium Tomato

1⅓ tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Stir in the chopped tomato and cook for an additional minute.

  • 4

    Reduce the heat to low and add the egg white, stirring gently to combine with the vegetables.

  • 5

    Fold in the cottage cheese and gently scramble everything together until just heated through. Be careful not to overcook to keep the texture creamy.

  • 6

    Season with salt and pepper to taste and serve immediately.

Cottage Cheese Egg White Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomato

A light yet satisfying scramble featuring creamy low-fat cottage cheese paired with delicate egg whites, fresh spinach, and juicy tomato. Sautéed in a touch of olive oil, this breakfast balances textures and flavors for a nutrient-packed start to your day.

NUTRITION

411kcal
Protein
33.5g
Fat
20.6g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1 large Egg White

1 cup Fresh Spinach

1 medium Tomato

1⅓ tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Stir in the chopped tomato and cook for an additional minute.

  • 4

    Reduce the heat to low and add the egg white, stirring gently to combine with the vegetables.

  • 5

    Fold in the cottage cheese and gently scramble everything together until just heated through. Be careful not to overcook to keep the texture creamy.

  • 6

    Season with salt and pepper to taste and serve immediately.