Seared Salmon Fillet with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon

Enjoy a beautifully seared salmon fillet enhanced with a hint of lemon and served alongside perfectly steamed asparagus, all lightly finished with a drizzle of extra-virgin olive oil for a naturally rich and delightful dinner.

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NUTRITION

490kcal
Protein
44.1g
Fat
35.5g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 tbsp Extra-Virgin Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Drizzle the olive oil into the pan, then carefully place the salmon skin-side down (if applicable) or presentation side down.

  • 4

    Sear the salmon for about 4-5 minutes per side, or until a golden crust forms and the inside reaches your desired doneness.

  • 5

    While the salmon is cooking, bring a pot of water to a boil and add a pinch of salt. Add the asparagus and steam for 3-4 minutes until tender yet crisp.

  • 6

    Plate the seared salmon with the steamed asparagus on the side. Squeeze lemon over the top for a bright, tangy finish.

  • 7

    Serve immediately and enjoy your balanced and flavorful dinner.

Seared Salmon Fillet with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon

Enjoy a beautifully seared salmon fillet enhanced with a hint of lemon and served alongside perfectly steamed asparagus, all lightly finished with a drizzle of extra-virgin olive oil for a naturally rich and delightful dinner.

NUTRITION

490kcal
Protein
44.1g
Fat
35.5g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 tbsp Extra-Virgin Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Drizzle the olive oil into the pan, then carefully place the salmon skin-side down (if applicable) or presentation side down.

  • 4

    Sear the salmon for about 4-5 minutes per side, or until a golden crust forms and the inside reaches your desired doneness.

  • 5

    While the salmon is cooking, bring a pot of water to a boil and add a pinch of salt. Add the asparagus and steam for 3-4 minutes until tender yet crisp.

  • 6

    Plate the seared salmon with the steamed asparagus on the side. Squeeze lemon over the top for a bright, tangy finish.

  • 7

    Serve immediately and enjoy your balanced and flavorful dinner.