Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 2 teaspoons Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and crisp roasted broccoli. A light drizzle of olive oil ties the flavors together, offering a satisfying, nutrient-packed meal.

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NUTRITION

Protein

40.7g

Fat

15g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

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PREPARATION

1
Preheat the oven to 425°F for roasting the broccoli.
2
Season the chicken breast lightly with salt, pepper, and any preferred herbs. Preheat your grill or grill pan over medium-high heat.
3
Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.
4
While the chicken cooks, toss the broccoli florets with 2 teaspoons of olive oil, salt, and pepper.
5
Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy at the edges.
6
Prepare the quinoa according to package instructions if not already cooked.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.