Grilled Chicken and Broccoli Quinoa Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Quinoa Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Quinoa Bowl with Lemon Tahini Drizzle

Enjoy a vibrant bowl featuring tender grilled chicken paired with fluffy quinoa and crisp broccoli, all drizzled with a zesty lemon tahini sauce. This meal offers a balanced bite with the smoky flavors of grilled chicken, the nutty texture of quinoa, and the fresh crunch of broccoli, all uplifted by a bright, creamy drizzle.

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NUTRITION

422kcal
Protein
44.2g
Fat
14.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, grilled

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tbsp Tahini

1 tbsp Lemon Juice

Salt & Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and lightly charred.

  • 4

    While the chicken is grilling, prepare 1/2 cup of cooked quinoa according to package instructions.

  • 5

    Steam or lightly sauté 1 cup of chopped broccoli until tender but still crisp.

  • 6

    In a small bowl, whisk together 1 tablespoon of tahini with 1 tablespoon of lemon juice. Adjust seasoning with a pinch of salt if desired.

  • 7

    Slice the grilled chicken and layer it on top of the quinoa and broccoli in a bowl.

  • 8

    Drizzle the lemon tahini sauce over the bowl and serve immediately.

Grilled Chicken and Broccoli Quinoa Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Quinoa Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Quinoa Bowl with Lemon Tahini Drizzle

Enjoy a vibrant bowl featuring tender grilled chicken paired with fluffy quinoa and crisp broccoli, all drizzled with a zesty lemon tahini sauce. This meal offers a balanced bite with the smoky flavors of grilled chicken, the nutty texture of quinoa, and the fresh crunch of broccoli, all uplifted by a bright, creamy drizzle.

NUTRITION

422kcal
Protein
44.2g
Fat
14.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, grilled

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tbsp Tahini

1 tbsp Lemon Juice

Salt & Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and lightly charred.

  • 4

    While the chicken is grilling, prepare 1/2 cup of cooked quinoa according to package instructions.

  • 5

    Steam or lightly sauté 1 cup of chopped broccoli until tender but still crisp.

  • 6

    In a small bowl, whisk together 1 tablespoon of tahini with 1 tablespoon of lemon juice. Adjust seasoning with a pinch of salt if desired.

  • 7

    Slice the grilled chicken and layer it on top of the quinoa and broccoli in a bowl.

  • 8

    Drizzle the lemon tahini sauce over the bowl and serve immediately.