Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with this high-protein, light yet satisfying breakfast. Fluffy egg whites combine with lean turkey and fresh spinach in a savory scramble, paired with perfectly roasted sweet potatoes that add a touch of natural sweetness and a crisp texture. The balance of lean protein and healthy fats makes it ideal for fueling your morning.

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NUTRITION

375kcal
Protein
36.9g
Fat
14.7g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 oz turkey breast

1 cup spinach

1/2 medium sweet potato

3 tsp olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F. Dice the sweet potato and toss with 1 teaspoon of olive oil, a pinch of salt, and your preferred seasonings. Spread evenly on a baking sheet and roast for about 20 minutes or until tender and slightly crispy.

  • 2

    While the sweet potatoes roast, heat 2 teaspoons of olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted.

  • 3

    Pour in the egg whites and add the turkey breast. Gently scramble the mixture until the egg whites are set and the turkey is warmed through.

  • 4

    Plate the turkey spinach scramble alongside the roasted sweet potatoes and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with this high-protein, light yet satisfying breakfast. Fluffy egg whites combine with lean turkey and fresh spinach in a savory scramble, paired with perfectly roasted sweet potatoes that add a touch of natural sweetness and a crisp texture. The balance of lean protein and healthy fats makes it ideal for fueling your morning.

NUTRITION

375kcal
Protein
36.9g
Fat
14.7g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 oz turkey breast

1 cup spinach

1/2 medium sweet potato

3 tsp olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F. Dice the sweet potato and toss with 1 teaspoon of olive oil, a pinch of salt, and your preferred seasonings. Spread evenly on a baking sheet and roast for about 20 minutes or until tender and slightly crispy.

  • 2

    While the sweet potatoes roast, heat 2 teaspoons of olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted.

  • 3

    Pour in the egg whites and add the turkey breast. Gently scramble the mixture until the egg whites are set and the turkey is warmed through.

  • 4

    Plate the turkey spinach scramble alongside the roasted sweet potatoes and serve warm.