Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon complemented by crisp garlic green beans and a creamy cauliflower mash. The dish is delicately seasoned to enhance natural flavors, offering a satisfying balance of protein and taste without overwhelming calories.

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NUTRITION

461kcal
Protein
43.2g
Fat
28.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet, searing for about 3-4 minutes until a golden crust forms. Flip and cook for another 3 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In another pot, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    In a small saucepan, heat the remaining olive oil and gently sauté the minced garlic until fragrant, about 30 seconds, then toss with the steamed green beans.

  • 7

    Blend the steamed cauliflower into a smooth mash, adding a pinch of salt and pepper to taste.

  • 8

    Plate the salmon alongside a serving of garlic green beans and a scoop of cauliflower mash.

  • 9

    Serve immediately and enjoy a delicious, balanced meal.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon complemented by crisp garlic green beans and a creamy cauliflower mash. The dish is delicately seasoned to enhance natural flavors, offering a satisfying balance of protein and taste without overwhelming calories.

NUTRITION

461kcal
Protein
43.2g
Fat
28.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet, searing for about 3-4 minutes until a golden crust forms. Flip and cook for another 3 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In another pot, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    In a small saucepan, heat the remaining olive oil and gently sauté the minced garlic until fragrant, about 30 seconds, then toss with the steamed green beans.

  • 7

    Blend the steamed cauliflower into a smooth mash, adding a pinch of salt and pepper to taste.

  • 8

    Plate the salmon alongside a serving of garlic green beans and a scoop of cauliflower mash.

  • 9

    Serve immediately and enjoy a delicious, balanced meal.