Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender lean beef infused with aromatic ginger and garlic, paired with crisp steamed broccoli and a bed of nutty brown rice. This dish offers a harmonious blend of savory and fresh flavors with a splash of low-sodium soy sauce to boost the umami profile.

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NUTRITION

457kcal
Protein
42.6g
Fat
13.5g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup cooked Broccoli

1/2 cup cooked Brown Rice

1 tbsp minced Fresh Ginger

2 cloves minced Garlic

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, mix the minced ginger, minced garlic, and low-sodium soy sauce to create a marinade.

  • 3

    Toss the beef slices in the marinade and let it sit for about 10-15 minutes.

  • 4

    While marinating, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Heat a non-stick pan over medium-high heat and quickly sear the marinated beef until cooked to your desired doneness, approximately 3-4 minutes per side.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Assemble the bowl by layering brown rice at the base, topped with seared beef and steamed broccoli.

  • 8

    Drizzle any remaining pan juices over the bowl and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender lean beef infused with aromatic ginger and garlic, paired with crisp steamed broccoli and a bed of nutty brown rice. This dish offers a harmonious blend of savory and fresh flavors with a splash of low-sodium soy sauce to boost the umami profile.

NUTRITION

457kcal
Protein
42.6g
Fat
13.5g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup cooked Broccoli

1/2 cup cooked Brown Rice

1 tbsp minced Fresh Ginger

2 cloves minced Garlic

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, mix the minced ginger, minced garlic, and low-sodium soy sauce to create a marinade.

  • 3

    Toss the beef slices in the marinade and let it sit for about 10-15 minutes.

  • 4

    While marinating, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Heat a non-stick pan over medium-high heat and quickly sear the marinated beef until cooked to your desired doneness, approximately 3-4 minutes per side.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Assemble the bowl by layering brown rice at the base, topped with seared beef and steamed broccoli.

  • 8

    Drizzle any remaining pan juices over the bowl and serve immediately.