Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor the vibrant flavors of tender chicken breast sautéed with crisp vegetables over a bed of light, fluffy cauliflower rice. This stir-fry melds aromatic garlic and ginger with a splash of soy sauce and a hint of toasted sesame oil, creating a dish that's both satisfying and refreshingly healthy.

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NUTRITION

312kcal
Protein
36.7g
Fat
11.4g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

0.5 medium Bell Pepper

0.5 cup Snow Peas

1 large Egg

1 tsp Sesame Oil

1 tbsp Soy Sauce

2 cloves Garlic

0.5 tsp Ginger

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PREPARATION

  • 1

    If using a whole chicken breast, slice it into thin, bite-sized strips.

  • 2

    Heat the sesame oil in a large frying pan or wok over medium-high heat.

  • 3

    Add minced garlic and grated ginger, and stir-fry for about 30 seconds until fragrant.

  • 4

    Add the chicken strips to the pan and cook until lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Toss in the sliced bell pepper and snow peas, and stir-fry for another 2-3 minutes until the vegetables are crisp-tender.

  • 6

    Push the chicken and vegetables to the side of the pan and scramble the egg in the cleared space, mixing it once set.

  • 7

    Stir in the cauliflower rice and drizzle soy sauce over the mixture. Continue to toss-fry for an additional 2-3 minutes until everything is well heated and combined.

  • 8

    Taste and adjust seasoning if needed before serving.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor the vibrant flavors of tender chicken breast sautéed with crisp vegetables over a bed of light, fluffy cauliflower rice. This stir-fry melds aromatic garlic and ginger with a splash of soy sauce and a hint of toasted sesame oil, creating a dish that's both satisfying and refreshingly healthy.

NUTRITION

312kcal
Protein
36.7g
Fat
11.4g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

0.5 medium Bell Pepper

0.5 cup Snow Peas

1 large Egg

1 tsp Sesame Oil

1 tbsp Soy Sauce

2 cloves Garlic

0.5 tsp Ginger

PREPARATION

  • 1

    If using a whole chicken breast, slice it into thin, bite-sized strips.

  • 2

    Heat the sesame oil in a large frying pan or wok over medium-high heat.

  • 3

    Add minced garlic and grated ginger, and stir-fry for about 30 seconds until fragrant.

  • 4

    Add the chicken strips to the pan and cook until lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Toss in the sliced bell pepper and snow peas, and stir-fry for another 2-3 minutes until the vegetables are crisp-tender.

  • 6

    Push the chicken and vegetables to the side of the pan and scramble the egg in the cleared space, mixing it once set.

  • 7

    Stir in the cauliflower rice and drizzle soy sauce over the mixture. Continue to toss-fry for an additional 2-3 minutes until everything is well heated and combined.

  • 8

    Taste and adjust seasoning if needed before serving.