Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this elegant dish featuring a perfectly seared salmon fillet with a fresh herb crust, accentuated by a bright splash of lemon. This recipe balances robust flavors with a light, clean finish, making it ideal for a nutritious dinner.

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NUTRITION

398kcal
Protein
37.7g
Fat
25.8g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Fresh Lemon

2 tbsp Fresh Mixed Herbs (Parsley & Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    In a small bowl, finely chop the fresh herbs and mix with a pinch of salt and pepper.

  • 3

    Lightly brush the salmon with olive oil on both sides.

  • 4

    Press the herb mixture onto the top side of the salmon fillet to create a crust.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet, herb side down, and sear for about 3-4 minutes until a crust forms.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes, or until the salmon reaches desired doneness.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving for a bright, tangy finish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this elegant dish featuring a perfectly seared salmon fillet with a fresh herb crust, accentuated by a bright splash of lemon. This recipe balances robust flavors with a light, clean finish, making it ideal for a nutritious dinner.

NUTRITION

398kcal
Protein
37.7g
Fat
25.8g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Fresh Lemon

2 tbsp Fresh Mixed Herbs (Parsley & Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    In a small bowl, finely chop the fresh herbs and mix with a pinch of salt and pepper.

  • 3

    Lightly brush the salmon with olive oil on both sides.

  • 4

    Press the herb mixture onto the top side of the salmon fillet to create a crust.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet, herb side down, and sear for about 3-4 minutes until a crust forms.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes, or until the salmon reaches desired doneness.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving for a bright, tangy finish.